Heart-Healthy Kidney Beans Curry

Indulge in the comforting goodness of Heart-Healthy Kidney Beans Curry, a flavorful and nutrient-packed dish that's perfect for a wholesome weeknight dinner. This easy-to-make recipe combines protein-rich kidney beans with a fragrant blend of warming spices like cumin, coriander, and turmeric, all simmered in a luscious tomato-based sauce. Cooked in heart-smart olive oil and brightened with a squeeze of fresh lemon juice, this curry is as healthy as it is delicious. Ready in just 45 minutes, it’s the perfect balance of bold flavors and nourishing ingredients, finished with a garnish of fresh cilantro for a vibrant, herbal touch. Serve it steaming hot with whole grain rice or warm whole wheat bread for a hearty, satisfying meal that’s bursting with goodness. Whether you’re exploring plant-based meals, looking for heart-healthy recipes, or simply craving a comforting bowl of curry, this dish is a must-try!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 g Kidney beans, cooked
• 2 tbsp Olive oil
• 1 tsp Cumin seeds
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 2 medium Tomatoes, chopped
• 2 tsp Ground coriander
• 0.5 tsp Ground turmeric
• 1 tsp Ground cumin
• 0.5 tsp Chili powder
• 1 tsp Salt
• 1 cup Water
• 2 tbsp Fresh cilantro, chopped
• 1 tbsp Lemon juice

Directions

Step 1

Heat olive oil in a large saucepan over medium heat.

Step 2

Add cumin seeds and cook until they start to sizzle and release their aroma, about 1 minute.

Step 3

Add the chopped onion and sauté until it turns golden brown, stirring occasionally, about 5 minutes.

Step 4

Stir in garlic and ginger, and cook for another minute until fragrant.

Step 5

Add the chopped tomatoes and cook until they become soft and start releasing their juices, about 5 minutes.

Step 6

Mix in ground coriander, turmeric, ground cumin, chili powder, and salt. Stir well to combine all spices with the tomato mixture.

Step 7

Add the cooked kidney beans and water to the saucepan. Stir to combine everything.

Step 8

Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, allowing the flavors to meld and the sauce to thicken.

Step 9

Adjust the seasoning with more salt or chili powder as needed.

Step 10

Turn off the heat and stir in the fresh cilantro and lemon juice just before serving for a fresh, tangy finish.

Step 11

Serve hot with whole grain rice or whole wheat bread for a heart-healthy meal.

Nutrition Facts

Serving size	(1074.9g)

Amount per serving	% Daily Value*
Calories	912.2

Total Fat 32.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2429.0mg	0%
Total Carbohydrate 123.0g	0%
Dietary Fiber 33.9g	0%
Total Sugars 13.1g
Protein 40.6g	0%

Vitamin D 0IU	0%
Calcium 275.5mg	0%
Iron 18.9mg	0%
Potassium 2586.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.1%

Carbs: 51.9%