Heart-Healthy Keto Pancakes
Start your day with a stack of deliciously light and fluffy Heart-Healthy Keto Pancakes, a guilt-free breakfast option that caters to both your wellness goals and your taste buds. Made with nutrient-dense almond flour and ground flaxseed, these low-carb pancakes are not only keto-friendly but also rich in fiber and heart-healthy fats to keep you satisfied for longer. A touch of unsweetened almond milk and vanilla extract adds natural sweetness, while olive or avocado oil ensures a golden, crispy finish. Ready in just 25 minutes, these pancakes are perfect for busy mornings or leisurely weekend brunches. Customize with keto-friendly toppings like fresh berries, sugar-free syrup, or creamy Greek yogurt for a wholesome, flavorful breakfast that's as good for your heart as it is for your palate.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Ground flaxseed
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 units Large eggs
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Olive oil (or avocado oil) for cooking
Directions
Step 1
In a large mixing bowl, combine the almond flour, ground flaxseed, baking powder, and salt. Stir well to ensure even distribution of dry ingredients.
Step 2
In a separate bowl, whisk together the eggs, almond milk, and vanilla extract until fully combined.
Step 3
Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.
Step 4
Let the batter sit for a few minutes to allow the flaxseed to absorb some moisture, thickening the batter slightly.
Step 5
Heat a non-stick skillet over medium heat and add a small amount of olive oil or avocado oil.
Step 6
Pour 1/4 cup of the batter onto the skillet for each pancake, spreading gently to form a circle about 3-4 inches in diameter.
Step 7
Cook the pancakes for 2-3 minutes on one side until bubbles begin to form on the surface and the edges look set.
Step 8
Carefully flip the pancakes and cook for an additional 2-3 minutes until golden brown and cooked through.
Step 9
Remove the pancakes from the skillet and repeat with the remaining batter, adding more oil to the skillet as needed.
Step 10
Serve warm with your choice of keto-friendly toppings, such as fresh berries, sugar-free syrup, or a dollop of Greek yogurt.
Nutrition Facts
| Serving size | (358.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1096.9 |
| Total Fat 96.8g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 558mg | 0% |
| Sodium 1290.0mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 4.0g | |
| Protein 41.6g | 0% |
| Vitamin D 142.0IU | 0% |
| Calcium 431.8mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 349.4mg | 0% |
Source of Calories