Heart-Healthy Keto Nutty Crunch

Introducing the "Heart-Healthy Keto Nutty Crunch," a delightful, nutrient-packed snack that’s perfect for those following a keto or low-carb lifestyle. This recipe combines the wholesome goodness of raw almonds, walnuts, pecans, and pumpkin seeds with superfood boosts from chia seeds and ground flaxseed. Lightly sweetened with erythritol and kissed with vanilla and cinnamon, every crunchy bite is irresistible and guilt-free. Perfectly roasted to golden perfection in just 20 minutes, this simple yet satisfying snack is rich in healthy fats, fiber, and plant-based protein. Whether you enjoy it as a mid-day pick-me-up, a yogurt topper, or a portable treat, it’s a heart-healthy way to curb cravings while staying on track with your goals. Plus, it’s gluten-free, sugar-free, and easily customizable to your preferences.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 cup raw almonds
• 1 cup raw walnuts
• 1 cup raw pecans
• 0.5 cup raw pumpkin seeds
• 0.5 cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 2 tablespoons ground flaxseed
• 2 tablespoons coconut oil
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 2 tablespoons erythritol sweetener (optional)

Directions

Step 1

Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

Roughly chop the almonds, walnuts, and pecans. Place them in a large mixing bowl.

Step 3

Add the pumpkin seeds, shredded coconut, chia seeds, and ground flaxseed to the nut mixture.

Step 4

In a small saucepan over low heat, melt the coconut oil. Stir in the vanilla extract, ground cinnamon, salt, and erythritol if using, until well combined.

Step 5

Pour the coconut oil mixture over the nut and seed mix, stirring until everything is evenly coated.

Step 6

Spread the mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts are golden brown and fragrant.

Step 8

Allow the mixture to cool completely on the baking sheet, then break it into clusters.

Step 9

Store the keto nutty crunch in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size	(551.2g)

Amount per serving	% Daily Value*
Calories	3415.7

Total Fat 324.3g	0%
Saturated Fat 73.3g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 631.6mg	0%
Total Carbohydrate 106.9g	0%
Dietary Fiber 58.5g	0%
Total Sugars 17.4g
Protein 81.8g	0%

Vitamin D 0IU	0%
Calcium 811.5mg	0%
Iron 20.6mg	0%
Potassium 2940.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 8.9%

Carbs: 11.6%