Heart-Healthy Keto Nut and Seed Clusters
Indulge in a crunchy, guilt-free snack with these Heart-Healthy Keto Nut and Seed Clusters, the perfect balance of nutrition and flavor! Packed with a wholesome mix of almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds, this low-carb treat is rich in healthy fats, protein, and omega-3s, making it ideal for keto or heart-conscious diets. Lightly sweetened with monk fruit and enhanced with a touch of vanilla and sea salt, these clusters deliver the perfect blend of sweet and savory. They’re bound together with melted coconut oil and baked to golden perfection, resulting in a crisp, nutty snack that’s both addictive and satisfying. Enjoy these keto-friendly clusters as a quick on-the-go bite, a post-workout boost, or a topping for your favorite yogurt. Ready in just 35 minutes, this recipe is a must-try for health-conscious snackers looking for flavor without compromise!
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Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Coconut oil
- 2 tablespoons Monk fruit sweetener
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
Directions
Step 1
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds. Stir until well blended.
Step 3
In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the monk fruit sweetener, vanilla extract, and sea salt until the sweetener is completely dissolved.
Step 4
Pour the coconut oil mixture over the nut and seed mixture. Stir thoroughly to ensure all pieces are evenly coated.
Step 5
Spread the mixture evenly onto the prepared baking sheet, pressing down with a spatula to flatten it into a single layer.
Step 6
Bake in the preheated oven for 15 to 20 minutes, or until the nuts and seeds are lightly golden and fragrant. Be sure to watch them closely to prevent burning.
Step 7
Remove from the oven and let cool completely on the baking sheet before breaking into clusters.
Step 8
Store the clusters in an airtight container at room temperature for up to a week, or refrigerate to extend freshness.
Nutrition Facts
| Serving size | (625.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3911.7 |
| Total Fat 361.8g | 0% |
| Saturated Fat 76.8g | 0% |
| Polyunsaturated Fat 121.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1207.9mg | 0% |
| Total Carbohydrate 115.5g | 0% |
| Dietary Fiber 69.4g | 0% |
| Total Sugars 19.0g | |
| Protein 101.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 845.7mg | 0% |
| Iron 24.8mg | 0% |
| Potassium 2623.9mg | 0% |
Source of Calories