Heart-Healthy Keto Multi Seed Wrap
Elevate your low-carb lifestyle with this Heart-Healthy Keto Multi Seed Wrap, a flavorful and nutritious alternative to traditional bread. Packed with a wholesome blend of ground flaxseed, chia seeds, sunflower seeds, and almond flour, these wraps are rich in heart-friendly fats, fiber, and antioxidants. With just 15 minutes of prep time, this easy keto recipe delivers soft, pliable wraps that are perfect for sandwiches, tacos, or as a standalone snack. Crafted with pantry staples like olive oil and a touch of seasoning, these wraps are not only gluten-free but also low-carb, making them a fantastic fit for ketogenic and paleo diets. Follow the simple stovetop cooking method to achieve a golden-brown finish, and enjoy these versatile wraps fresh or refrigerated for later. Whether you're meal-prepping or curbing a craving, this recipe is a deliciously healthy choice.
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Ingredients
- 2 tablespoons ground flaxseed
- 2 tablespoons chia seeds
- 2 tablespoons sunflower seeds
- 1 cup almond flour
- 1 teaspoon baking powder
- 1 large egg
- 1 tablespoon olive oil
- 0.25 cup warm water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium mixing bowl, combine the ground flaxseed, chia seeds, sunflower seeds, almond flour, baking powder, salt, and black pepper. Stir until well combined.
Step 2
In a separate bowl, whisk together the egg, olive oil, and warm water until smooth.
Step 3
Pour the wet ingredients into the dry ingredients and mix thoroughly until a uniform dough forms. Let the dough sit for 5 minutes to allow the seeds to absorb the moisture.
Step 4
Divide the dough into four equal portions. Using a rolling pin, flatten each portion between two sheets of parchment paper until it is about 1/8 inch thick. Shape them into rounds, approximately 8 inches in diameter.
Step 5
Heat a non-stick skillet over medium heat. Carefully peel one wrap off the parchment paper and place it in the skillet.
Step 6
Cook each wrap for about 2-3 minutes on one side or until small bubbles form on the surface, then flip and cook for an additional 1-2 minutes until lightly golden.
Step 7
Transfer to a wire rack to cool while you repeat the process with the remaining wraps.
Step 8
Serve as a base for your favorite keto-friendly fillings or enjoy as is. Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Serving size | (286.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1056.6 |
| Total Fat 91.0g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 14.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1746.5mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 4.3g | |
| Protein 36.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 411.5mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 425.2mg | 0% |
Source of Calories