Heart-Healthy Keto Chicken Avocado Wrap

Elevate your low-carb meal game with this Heart-Healthy Keto Chicken Avocado Wrap, a fresh and flavorful dish that's both nutritious and satisfying. Perfectly grilled chicken breast seasoned with a zesty blend of garlic, paprika, and olive oil meets creamy avocado mash brightened with lime juice. Wrapped in crisp romaine lettuce, these keto-friendly wraps are further enhanced by juicy cherry tomatoes, crunchy red onion, and an optional sprinkle of fragrant cilantro. Ready in just 25 minutes, this gluten-free, dairy-free recipe is packed with healthy fats, lean protein, and vibrant veggies, making it an ideal choice for a quick lunch or light dinner that fits seamlessly into your keto lifestyle.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 1 large Avocado
• 1 tablespoon Lime juice
• 8 pieces Romaine lettuce leaves
• 12 pieces Cherry tomatoes
• 0.25 cup Red onion
• 0.25 cup Cilantro (optional)

Directions

Step 1

Preheat a grill pan over medium-high heat.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.

Step 3

Brush the chicken breasts with the olive oil mixture on both sides.

Step 4

Grill the chicken breasts on the preheated grill pan for about 5-6 minutes on each side, or until fully cooked and juices run clear.

Step 5

Remove the chicken from the grill and let it rest for 5 minutes, then slice into thin strips.

Step 6

While the chicken is resting, slice the avocado and remove the pit. Scoop out the avocado flesh into a bowl.

Step 7

Mash the avocado with a fork and add lime juice, mixing well until smooth and creamy.

Step 8

Cut the cherry tomatoes in half and slice the red onion thinly.

Step 9

Lay out the romaine lettuce leaves on a clean surface.

Step 10

Spread a generous layer of mashed avocado on each lettuce leaf.

Step 11

Place a few slices of grilled chicken, some cherry tomato halves, and onion slices onto the avocado layer.

Step 12

Sprinkle with cilantro if using, then carefully roll the lettuce leaves into wraps, securing them with toothpicks if necessary.

Step 13

Serve immediately and enjoy a heart-healthy keto meal!

Nutrition Facts

Serving size	(998.8g)

Amount per serving	% Daily Value*
Calories	1252.1

Total Fat 71.0g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 6.3g
Cholesterol 295.8mg	0%
Sodium 1491.2mg	0%
Total Carbohydrate 39.0g	0%
Dietary Fiber 20.9g	0%
Total Sugars 10.2g
Protein 117.5g	0%

Vitamin D 17.4IU	0%
Calcium 182.0mg	0%
Iron 8.0mg	0%
Potassium 3025.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 37.2%

Carbs: 12.3%