Heart-Healthy Kartoffelbrei (German Mashed Potatoes)

Elevate your side dish game with Heart-Healthy Kartoffelbrei, a wholesome twist on traditional German mashed potatoes that's as nutritious as it is delicious. Made with creamy russet potatoes, heart-friendly olive oil, and low-fat milk, this recipe skips the heavy cream and butter without sacrificing flavor or texture. Infused with the subtle richness of simmered garlic and brightened by a dash of fresh parsley, this dish is the perfect blend of indulgence and wellness. Ready in just 45 minutes, these smooth and flavorful mashed potatoes are seasoned to perfection with a pinch of salt and black pepper and make a delightful complement to your favorite mains. Whether you're hosting a dinner party or prepping a cozy family meal, this lightened-up Kartoffelbrei is guaranteed to be a crowd-pleaser while keeping your heart in mind.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 2 tablespoons Olive oil
• 1 cup Low-fat milk
• 2 Garlic cloves
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel the russet potatoes and cut them into even chunks.

Step 2

Place the potatoes in a large pot and cover them with cold water.

Step 3

Add the garlic cloves to the pot and bring the water to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to medium and let the potatoes simmer until they are fork-tender, about 15-20 minutes.

Step 5

While the potatoes are cooking, finely chop the fresh parsley and set aside.

Step 6

Drain the potatoes and garlic, then return them to the pot over low heat to evaporate any remaining moisture.

Step 7

Add the olive oil to the potatoes and mash them to your desired consistency using a potato masher or a ricer.

Step 8

Gradually stir in the low-fat milk until the mash reaches the creaminess you prefer.

Step 9

Season the mashed potatoes with salt and black pepper, adjusting to taste.

Step 10

Fold in the chopped fresh parsley for added color and freshness.

Step 11

Serve the heart-healthy kartoffelbrei warm as a side dish.

Nutrition Facts

Serving size	(1192.4g)

Amount per serving	% Daily Value*
Calories	1266.4

Total Fat 33.1g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 19.2mg	0%
Sodium 1432.2mg	0%
Total Carbohydrate 213.1g	0%
Dietary Fiber 16.3g	0%
Total Sugars 21.6g
Protein 34.9g	0%

Vitamin D 100.8IU	0%
Calcium 459.8mg	0%
Iron 11.3mg	0%
Potassium 5175.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 10.8%

Carbs: 66.1%