Heart-Healthy Kale and Cabbage Salad

Bright, crunchy, and bursting with nutritious ingredients, this Heart-Healthy Kale and Cabbage Salad is the perfect balance of flavor and wellness. Packed with vibrant kale, crisp red cabbage, sweet shredded carrots, and tangy red bell pepper, this nutrient-rich salad is topped with a sprinkle of nutty sunflower seeds for an irresistibly satisfying crunch. A zesty homemade dressing made with apple cider vinegar, Dijon mustard, and a touch of honey ties everything together with a perfect blend of tang and sweetness. With just 20 minutes of prep and no cooking required, this easy-to-make salad is a delicious, wholesome choice for lunch, dinner, or as a vibrant side dish. Whether you're looking for a heart-healthy meal or simply a fresh burst of flavor, this kale and cabbage salad will quickly become a staple in your kitchen!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Kale leaves
• 2 cups Red cabbage
• 1 large Carrot
• 1 medium Red bell pepper
• 3 stalks Green onions
• 0.5 cup Fresh parsley
• 0.5 cup Sunflower seeds
• 2 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the kale leaves under cold water and pat dry. Remove the tough stems and slice the leaves into thin strips.

Step 2

Thinly slice the red cabbage and place it in a large salad bowl along with the kale.

Step 3

Peel the carrot and shred it using a grater. Add the shredded carrot to the bowl.

Step 4

Deseed and thinly slice the red bell pepper, then add it to the salad bowl.

Step 5

Chop the green onions and fresh parsley finely, and mix them into the salad.

Step 6

Sprinkle sunflower seeds over the top of the salad.

Step 7

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, and garlic (minced).

Step 8

Season the dressing with salt and black pepper to taste, then pour it over the salad.

Step 9

Toss the salad thoroughly to ensure all ingredients are coated with the dressing.

Step 10

Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(860.4g)

Amount per serving	% Daily Value*
Calories	991.3

Total Fat 68.4g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 26.3g
Cholesterol 0mg	0%
Sodium 1519.3mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 24.1g	0%
Total Sugars 23.9g
Protein 31.2g	0%

Vitamin D 0IU	0%
Calcium 648.0mg	0%
Iron 13.5mg	0%
Potassium 3198.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 11.7%

Carbs: 30.3%