Heart-Healthy Juicy Venison Patty
Sink your teeth into a deliciously lean and flavorful "Heart-Healthy Juicy Venison Patty" that’s the perfect balance of nutrition and taste. Crafted with protein-packed ground venison and fiber-rich rolled oats, this recipe is seasoned with a fragrant blend of dried thyme, rosemary, and a hint of garlic for an herby kick. A splash of low-sodium soy sauce adds depth without the extra sodium, while the use of egg white keeps the patties tender without unnecessary fat. Cooked to perfection in heart-friendly olive oil, these patties are bursting with juicy goodness in just 12 minutes of cook time. Serve them with whole grain buns and crisp toppings like lettuce, tomatoes, and creamy avocado slices for a hearty, wholesome meal ideal for anyone seeking a healthy twist on the classic burger. Perfect for weeknight dinners or casual gatherings, this venison patty recipe is a must-try for health-conscious foodies and burger lovers alike.
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Ingredients
- 500 grams ground venison
- 50 grams rolled oats
- 1 small onion
- 2 cloves garlic cloves
- 1 large egg white
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon olive oil
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 0.25 teaspoon salt
Directions
Step 1
Finely chop the onion and garlic cloves.
Step 2
In a large mixing bowl, combine the ground venison, rolled oats, chopped onion, chopped garlic, and egg white. Mix well to combine.
Step 3
Add the low-sodium soy sauce, ground black pepper, dried thyme, dried rosemary, and salt to the mixture. Stir until all ingredients are thoroughly mixed.
Step 4
Divide the venison mixture into four equal portions and shape each portion into a patty about 1-inch thick.
Step 5
Heat the olive oil in a non-stick skillet over medium heat.
Step 6
Place the venison patties in the skillet and cook for approximately 5-6 minutes on each side, or until they reach an internal temperature of 160°F (71°C) and are well browned.
Step 7
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Step 8
Serve the heart-healthy venison patties with your choice of whole grain bun, fresh lettuce, tomatoes, and avocado slices for a complete, nutritious meal.
Nutrition Facts
| Serving size | (731.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200.1 |
| Total Fat 52.8g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 475mg | 0% |
| Sodium 1426.3mg | 0% |
| Total Carbohydrate 49.4g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 5.5g | |
| Protein 128.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.7mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 2085.6mg | 0% |
Source of Calories