Heart-Healthy Juicy Turkey Meatballs

Savor the wholesome goodness of these Heart-Healthy Juicy Turkey Meatballs, a delicious twist on a classic comfort food that’s perfect for a nutritious weeknight dinner. Made with lean ground turkey, whole wheat breadcrumbs, and a medley of fresh ingredients like parsley, onion, and garlic, these baked meatballs pack rich flavor without unnecessary fats. A touch of Parmesan cheese and dried oregano enhances the savory profile, while low-fat milk keeps them irresistibly moist. Easy to prepare in just 40 minutes, this simple, oven-baked recipe is a nutritious alternative to traditional meatballs and pairs wonderfully with whole grain pasta, a crisp salad, or even a light wrap. Rich in protein and bursting with heart-healthy ingredients, these turkey meatballs are a satisfying meal the whole family will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 0.5 cup whole wheat breadcrumbs
• 1 egg
• 0.25 cup low-fat milk
• 0.5 cup onion, finely chopped
• 2 garlic cloves, minced
• 0.25 cup fresh parsley, chopped
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 1 tablespoon olive oil
• 0.5 teaspoon dried oregano

Directions

Step 1

Preheat the oven to 400°F (200°C) and lightly grease a baking sheet with the olive oil.

Step 2

In a large mixing bowl, combine the ground turkey, whole wheat breadcrumbs, egg, and low-fat milk.

Step 3

Add the finely chopped onion, minced garlic, chopped fresh parsley, and grated Parmesan cheese to the bowl.

Step 4

Season the mixture with black pepper, salt, and dried oregano for added flavor.

Step 5

Use your hands to gently mix all ingredients until just combined, being careful not to overwork the mixture.

Step 6

Shape the turkey mixture into 1 1/2-inch meatballs and place them on the prepared baking sheet.

Step 7

Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and no longer pink in the center, and the internal temperature reaches 165°F (75°C).

Step 8

Remove the baking sheet from the oven, let the meatballs rest for 5 minutes before serving.

Step 9

Serve the meatballs with a side of whole grain pasta, over a bed of mixed greens, or in a wrap for a delicious heart-healthy meal.

Nutrition Facts

Serving size	(826.6g)

Amount per serving	% Daily Value*
Calories	1226.4

Total Fat 64.3g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 544.8mg	0%
Sodium 1780.9mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 10.3g	0%
Total Sugars 10.0g
Protein 116.6g	0%

Vitamin D 73.2IU	0%
Calcium 620.8mg	0%
Iron 14.5mg	0%
Potassium 1978.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 36.4%

Carbs: 18.5%