Heart-Healthy Juicy Pork Kebab

Fire up the grill for these Heart-Healthy Juicy Pork Kebabs, a vibrant and flavorful recipe that proves delicious food can be good for you, too! Featuring lean pork tenderloin paired with a rainbow of veggies—red and yellow bell peppers, red onion, and zucchini—these skewers are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, and aromatic spices like garlic, oregano, and cumin. Ready in just 40 minutes, including prep and cooking time, this dish is perfect for a quick weeknight dinner or a weekend barbecue. The juicy pork and tender, charred vegetables are a delightful combination, and the whole meal is designed with heart health in mind. Serve these kebabs alongside wholesome sides like quinoa or brown rice for a balanced, protein-packed meal that’s as appealing to the eyes as it is to the palate. Perfect for anyone looking for a nutritious grilling recipe that doesn’t compromise on flavor.

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium red onion
• 1 medium zucchini
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 3 garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning on the grill.

Step 2

Trim any excess fat from the pork tenderloin and cut it into 1-inch cubes. Place in a large bowl.

Step 3

Cut the red and yellow bell peppers into 1-inch pieces. Slice the red onion into wedges and cut the zucchini into 1/2-inch thick rounds. Add the vegetables to the bowl with the pork.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper.

Step 5

Pour the marinade over the pork and vegetables, reserving a small amount for basting. Toss everything well to coat thoroughly. Cover and refrigerate for at least 1 hour, or overnight for best flavor.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated pork and vegetables onto the soaked skewers, alternating pieces for a colorful presentation.

Step 8

Place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally and basting with the reserved marinade, until the pork is cooked through and the vegetables are tender and slightly charred.

Step 9

Remove the kebabs from the grill and let them rest for a few minutes before serving.

Step 10

Serve the heart-healthy juicy pork kebabs with your choice of whole grain sides, like quinoa or brown rice, for a complete and nourishing meal.

Nutrition Facts

Serving size	(1261.7g)

Amount per serving	% Daily Value*
Calories	1115.4

Total Fat 45.8g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 308.4mg	0%
Sodium 4603.2mg	0%
Total Carbohydrate 59.0g	0%
Dietary Fiber 10.4g	0%
Total Sugars 25.2g
Protein 120.4g	0%

Vitamin D 36.3IU	0%
Calcium 164.6mg	0%
Iron 9.5mg	0%
Potassium 3684.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 42.6%

Carbs: 20.9%