Heart-Healthy Juicy Lamb Patty
Savor the mouthwatering flavors of our *Heart-Healthy Juicy Lamb Patty*, a delicious yet nutritious twist on the classic lamb burger. Made with lean ground lamb, whole grain breadcrumbs, and protein-packed egg white, this recipe is crafted to be lower in fat without compromising on taste. Infused with aromatic spices like cumin and coriander, along with a burst of freshness from parsley and red onion, each patty is pan-seared to a golden perfection using just a touch of heart-smart olive oil. Ready in under 35 minutes, these tender patties are not just full of flavor but also an excellent source of protein and wholesome ingredients. Serve on whole grain buns or lettuce wraps, paired with a dollop of tangy low-fat yogurt sauce for a light, satisfying meal. Perfect for health-conscious foodies seeking a balanced yet indulgent dining experience!
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Ingredients
- 500 grams Lean ground lamb
- 60 grams Whole grain breadcrumbs
- 1 large Egg white
- 0.5 medium, finely chopped Red onion
- 2 cloves, minced Garlic
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 teaspoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground lamb, whole grain breadcrumbs, egg white, finely chopped red onion, minced garlic, and chopped fresh parsley.
Step 2
Add ground cumin, ground coriander, salt, and freshly ground black pepper to the mixture. Use your hands to gently mix until everything is just combined, being careful not to overwork the meat.
Step 3
Divide the mixture into four equal portions and shape each into a round patty about 1 inch thick.
Step 4
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is shimmering, add the lamb patties to the pan.
Step 5
Cook the patties for approximately 5-7 minutes on each side, or until they are browned and cooked through to your desired level of doneness (an internal temperature of at least 160°F/71°C if using a meat thermometer for well-done).
Step 6
Remove the patties from the skillet and let them rest on a plate for a few minutes before serving to allow the juices to redistribute.
Step 7
Serve the lamb patties with a side of whole grain buns or wrapped in lettuce leaves for a low-carb option, garnished with fresh vegetables or a dollop of low-fat yogurt sauce.
Nutrition Facts
| Serving size | (707.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1793.1 |
| Total Fat 132.1g | 0% |
| Saturated Fat 45.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 400mg | 0% |
| Sodium 1997.8mg | 0% |
| Total Carbohydrate 51.6g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 7.2g | |
| Protein 98.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.4mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1759.5mg | 0% |
Source of Calories