Heart-Healthy Juicy Grilled Chicken Kebabs

Fire up the grill and savor the zesty flavors of Heart-Healthy Juicy Grilled Chicken Kebabs! This vibrant recipe combines lean, protein-packed chicken breast with a fresh, Mediterranean-inspired marinade of extra virgin olive oil, lemon juice, garlic, and herbs like parsley and oregano. Threaded alongside colorful chunks of bell peppers, red onion, and juicy cherry tomatoes, these kebabs offer a nutritious feast loaded with vitamins and antioxidants. Perfectly grilled to tender, charred perfection in just 15 minutes, they’re ideal for a quick and wholesome weeknight dinner or a lively backyard barbecue. Pair them with whole grain couscous or a crisp green salad to create a delicious, balanced meal that’s as heart-healthy as it is flavorful.

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless skinless chicken breast
• 2 tablespoons extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 3 pieces garlic cloves, minced
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh oregano, chopped
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 large red onion, cut into chunks
• 3 pieces bell peppers, cut into chunks (assorted colors)
• 1 pint cherry tomatoes
• 8 pieces metal skewers or soaked wooden skewers

Directions

Step 1

Cut the chicken breast into 1 to 1.5-inch cubes and set aside.

Step 2

In a large bowl, prepare the marinade by whisking together olive oil, lemon juice, minced garlic, chopped parsley, chopped oregano, cumin, black pepper, and salt.

Step 3

Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, preferably up to 4 hours for more flavor.

Step 4

Preheat your grill to medium-high heat.

Step 5

While the grill heats, alternate threading the marinated chicken, red onion chunks, bell pepper chunks, and cherry tomatoes onto the skewers.

Step 6

Place the skewers on the preheated grill, close the lid, and cook for about 12-15 minutes. Turn every 3-4 minutes to ensure even cooking and to achieve grill marks, until the chicken is fully cooked and slightly charred.

Step 7

Ensure the internal temperature of the chicken reaches 165°F (75°C) for safe consumption.

Step 8

Remove the skewers from the grill and let them rest for 5 minutes before serving.

Step 9

Serve the kebabs hot with a side of whole grain couscous or a fresh green salad for a complete, heart-healthy meal.

Nutrition Facts

Serving size	(2241.8g)

Amount per serving	% Daily Value*
Calories	1600.4

Total Fat 53.7g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 516.4mg	0%
Sodium 1707.6mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 21.9g	0%
Total Sugars 39.8g
Protein 201.8g	0%

Vitamin D 0IU	0%
Calcium 460.3mg	0%
Iron 14.8mg	0%
Potassium 4360.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 50.8%

Carbs: 18.8%