Heart-Healthy Juicy Chicken Chop
Savor the irresistible flavors of our Heart-Healthy Juicy Chicken Chop—a quick, wholesome dinner option that's packed with taste yet light on calories. This recipe features tender, succulent boneless chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, and aromatic herbs like oregano and thyme, then seared to golden perfection. A touch of low-sodium chicken broth creates a flavorful pan sauce that elevates this dish while keeping it heart-conscious. Ready in just 25 minutes, this protein-rich meal is perfect for busy weeknights and pairs beautifully with steamed vegetables or a crisp green salad. Ideal for those seeking flavorful, heart-smart recipes that don’t skimp on satisfaction, this dish is as delicious as it is nutritious!
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Ingredients
- 4 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup low-sodium chicken broth
- 2 tablespoons fresh parsley
Directions
Step 1
Place the chicken breasts on a cutting board and cover with plastic wrap. Use a meat mallet to pound each breast to an even thickness, about 1/2 inch thick. This ensures even cooking.
Step 2
In a small bowl, mix the olive oil, fresh lemon juice, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
Step 3
Brush both sides of each chicken breast with the olive oil mixture, ensuring they are well coated.
Step 4
Heat a large non-stick skillet over medium heat. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side or until they are golden brown and the internal temperature reaches 165°F (75°C).
Step 5
Once cooked, remove the chicken breasts from the skillet and set aside to rest.
Step 6
In the same skillet, add the low-sodium chicken broth, scraping up any browned bits from the pan to create a flavorful sauce.
Step 7
Let the chicken broth simmer for about 2-3 minutes to reduce slightly.
Step 8
Return the chicken breasts to the skillet and spoon some of the sauce over the top.
Step 9
Sprinkle with fresh parsley before serving.
Step 10
Serve the chicken chop warm with your choice of heart-healthy sides, such as steamed vegetables or a green salad.
Nutrition Facts
| Serving size | (892.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1442.8 |
| Total Fat 53.7g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1740.4mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.4g | |
| Protein 218.1g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 126.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1957.2mg | 0% |
Source of Calories