Heart-Healthy Juicy Chicken Balls
Elevate your mealtime with these Heart-Healthy Juicy Chicken Balls—a wholesome twist on a comfort food classic. Made with lean ground chicken breast, whole wheat breadcrumbs, and nutrient-rich oat flour, this recipe packs flavor without sacrificing your health goals. Infused with aromatic garlic, fresh parsley, and a hint of zesty lemon, these baked chicken balls are both tender and irresistibly juicy. They’re dredged in oat flour for a light, golden finish and baked to perfection using heart-conscious olive oil, skipping the need for frying. Ready in just 35 minutes, this high-protein, low-sodium dish pairs beautifully with a side of steamed veggies or a crisp salad for a balanced and satisfying meal. Perfect for family dinners or meal prep, these chicken balls are proof that clean eating can be deliciously indulgent!
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Ingredients
- 500 g Ground chicken breast
- 60 g Whole wheat breadcrumbs
- 2 large Egg whites
- 3 cloves Garlic, minced
- 30 g Fresh parsley, chopped
- 1 small Onion, finely chopped
- 2 tbsp Olive oil
- 2 tbsp Low-sodium soy sauce
- 0.5 tsp Black pepper
- 30 g Oat flour
- 1 tbsp Lemon zest
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground chicken breast, whole wheat breadcrumbs, egg whites, minced garlic, chopped parsley, chopped onion, olive oil, low-sodium soy sauce, and black pepper.
Step 3
Mix the ingredients well until fully incorporated. If the mixture feels too wet, add a bit more whole wheat breadcrumbs.
Step 4
Using your hands or a small scoop, form the mixture into 1.5-inch diameter balls, rolling gently to shape.
Step 5
Dredge each chicken ball lightly in oat flour, shaking off any excess.
Step 6
Place the chicken balls on the prepared baking sheet, spacing them evenly apart.
Step 7
Bake in the preheated oven for 15-20 minutes or until the chicken balls are cooked through and golden brown.
Step 8
Remove from the oven and sprinkle with fresh lemon zest for a tangy aroma.
Step 9
Serve hot, garnished with additional fresh parsley if desired. Pair with a side of steamed vegetables or a heart-healthy salad for a complete meal.
Nutrition Facts
| Serving size | (830.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1533.4 |
| Total Fat 52.1g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 425mg | 0% |
| Sodium 1902.0mg | 0% |
| Total Carbohydrate 77.4g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 6.1g | |
| Protein 181.1g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 242.5mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2107.8mg | 0% |
Source of Calories