Heart-Healthy Juicy Beef and Pork Patty
Enjoy a guilt-free indulgence with this Heart-Healthy Juicy Beef and Pork Patty recipe, a flavorful twist on classic burgers designed with your wellness in mind. Made with a wholesome blend of lean ground beef and pork, fortified with fiber-rich oats, and seasoned with aromatic garlic, onion, and fresh parsley, these patties are as nutritious as they are delicious. A splash of low-sodium soy sauce and a hint of paprika pack bold flavor while keeping sodium levels in check. Grilled or pan-seared to perfection, these tender patties are served with heart-friendly toppings like creamy avocado and crisp lettuce on whole-grain buns. Ready in just 30 minutes and perfect for a balanced family meal, this recipe is proof that healthy eating doesn’t have to compromise on taste.
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Ingredients
- 250 g Lean ground beef
- 250 g Lean ground pork
- 45 g Oats
- 2 tbsp Low-sodium soy sauce
- 1 tbsp Olive oil
- 1 minced Garlic clove
- 0.5 diced Onion
- 1 large Egg
- 2 tbsp, chopped Fresh parsley
- 0.25 tsp Black pepper
- 0.5 tsp Paprika
Directions
Step 1
Preheat the grill or pan to medium-high heat.
Step 2
In a large mixing bowl, combine the lean ground beef and lean ground pork thoroughly.
Step 3
Add the oats, low-sodium soy sauce, olive oil, minced garlic, diced onion, egg, fresh parsley, black pepper, and paprika to the meat mixture.
Step 4
Mix all the ingredients until just combined; avoid overmixing to ensure the patties stay tender.
Step 5
Divide the mixture into four equal parts and shape each portion into a patty about 1/2 inch thick.
Step 6
Lightly coat the grill or pan with olive oil to prevent sticking.
Step 7
Place the patties on the grill or pan and cook for approximately 6-7 minutes on each side, or until the internal temperature reaches at least 160°F (71°C).
Step 8
Once cooked, remove the patties from the heat and let them rest for a few minutes to retain their juices.
Step 9
Serve them on whole-grain buns with your choice of heart-healthy toppings such as avocado, lettuce, tomato, or cucumber.
Nutrition Facts
| Serving size | (732.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1444.8 |
| Total Fat 87.2g | 0% |
| Saturated Fat 28.1g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 574.4mg | 0% |
| Sodium 1442.9mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 4.3g | |
| Protein 122.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 134.1mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 1371.6mg | 0% |
Source of Calories