Heart-Healthy Juicy Baked Chicken Pieces

Discover the perfect balance of flavor and nutrition with this Heart-Healthy Juicy Baked Chicken Pieces recipe—your go-to dish for a wholesome and satisfying meal. Each tender piece of chicken is marinated in a zesty blend of olive oil, fresh lemon juice, and fragrant spices like paprika, oregano, and thyme, then baked to juicy perfection with the help of low-sodium chicken broth to lock in moisture. This easy-to-follow recipe requires minimal prep time and ensures a guilt-free dining experience by using boneless, skinless cuts and heart-healthy ingredients. Ideal for a quick weeknight dinner or meal prep, it pairs beautifully with steamed veggies or whole-grain sides for a complete, nourishing plate. With its vibrant flavors and health-focused approach, this dish is a crowd-pleaser you'll come back to time and again.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts or thighs
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0.5 cup Low-sodium chicken broth
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, oregano, thyme, black pepper, and salt until well combined.

Step 3

Place the chicken pieces in a large mixing bowl or a zip-lock bag and pour the marinade over them. Ensure each piece is thoroughly coated, then let them marinate in the refrigerator for at least 15 minutes.

Step 4

Once marinated, arrange the chicken pieces in a single layer in a baking dish.

Step 5

Pour the low-sodium chicken broth around the chicken pieces in the dish, being careful not to pour it directly over the chicken as this will wash away some of the marinade.

Step 6

Cover the baking dish with aluminum foil, sealing tightly to ensure the chicken retains its moisture while baking.

Step 7

Bake the chicken in the preheated oven for 20 minutes.

Step 8

Remove the foil and continue baking for another 5 minutes to allow the chicken to brown slightly.

Step 9

Check the chicken for doneness by ensuring the internal temperature reaches 165°F (74°C).

Step 10

Once done, remove from the oven and let the chicken rest for a few minutes before serving. Sprinkle freshly chopped parsley over the top for garnish.

Step 11

Serve the chicken with your favorite heart-healthy sides, such as steamed vegetables or a whole-grain pilaf.

Nutrition Facts

Serving size	(891.1g)

Amount per serving	% Daily Value*
Calories	1441.3

Total Fat 54.0g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1150.3mg	0%
Total Carbohydrate 8.5g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.6g
Protein 218.2g	0%

Vitamin D 90.5IU	0%
Calcium 122.9mg	0%
Iron 8.5mg	0%
Potassium 1986.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 62.7%

Carbs: 2.4%