Heart-Healthy Judiones Precocidos (Stewed Large White Beans)

Savor the comforting warmth of Heart-Healthy Judiones Precocidos (Stewed Large White Beans), a nutrient-rich Spanish-inspired dish that's as wholesome as it is delicious. Featuring tender precooked Judiones beans simmered in a fragrant medley of garlic, onion, bell pepper, and tomatoes, this recipe is elevated with aromatic herbs like thyme and smoked paprika for a bold depth of flavor. Cooked in low-sodium vegetable broth, this hearty yet nutritious stew is packed with plant-based protein and fiber, making it a perfect choice for health-conscious eaters. Ready in just under an hour, it’s ideal as a satisfying main or a flavorful side dish. Garnished with fresh parsley, this vibrant bean stew is sure to brighten your table and nourish your body. Perfect for those seeking a heart-healthy, vegetarian recipe that doesn’t compromise on taste!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Judiones (large white beans), precooked
• 2 tbsp Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 medium Bell pepper, diced
• 400 g Tomatoes, chopped
• 500 ml Vegetable broth, low-sodium
• 1 Bay leaf
• 1 tsp Smoked paprika
• 1 tsp Fresh thyme, chopped
• 0.5 tsp Black pepper
• 0 Salt, to taste
• 2 tbsp Fresh parsley, for garnish

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and diced bell pepper. Sauté for 3-4 minutes until the bell pepper softens.

Step 4

Add the chopped tomatoes and cook for another 5 minutes, stirring occasionally.

Step 5

Pour in the low-sodium vegetable broth and add the bay leaf.

Step 6

Add the smoked paprika, fresh thyme, black pepper, and a pinch of salt. Stir well to combine.

Step 7

Bring the mixture to a gentle simmer and let it cook for 15 minutes to develop flavors.

Step 8

Add the precooked Judiones (large white beans) to the pot. Stir gently to incorporate them into the stew.

Step 9

Continue to simmer for another 15-20 minutes, allowing the beans to absorb the flavors.

Step 10

Remove the bay leaf and taste for seasoning. Adjust salt if necessary.

Step 11

Ladle the stew into bowls and garnish with freshly chopped parsley before serving.

Step 12

Serve warm as a hearty main dish or as a side.

Nutrition Facts

Serving size	(1720.7g)

Amount per serving	% Daily Value*
Calories	1175.0

Total Fat 32.3g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1918.4mg	0%
Total Carbohydrate 172.4g	0%
Dietary Fiber 46.7g	0%
Total Sugars 27.2g
Protein 52.5g	0%

Vitamin D 0IU	0%
Calcium 435.1mg	0%
Iron 16.2mg	0%
Potassium 3981.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 17.6%

Carbs: 57.9%