Heart-Healthy Joey's Grilled Chicken Club

Elevate your sandwich game with the *Heart-Healthy Joey's Grilled Chicken Club*, a nutritious twist on a classic favorite. This recipe features marinated, perfectly grilled boneless chicken breasts seasoned with zesty lemon juice, garlic, and oregano for a flavor-packed protein base. Nestled between toasted whole-grain bread slices, you'll find creamy mashed avocado, juicy tomato slices, crisp spinach, and a tangy Greek yogurt Dijon spread that keeps it light yet satisfying. With just 15 minutes of prep and cook time each, this quick and wholesome meal is ideal for busy weeknights or balanced lunches. Packed with lean protein, heart-healthy fats, and whole grains, this sandwich is as delicious as it is guilt-free. Serve warm and enjoy restaurant-quality flavor in the comfort of your kitchen!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 slices whole grain bread slices
• 1 medium ripe avocado
• 1 cup fresh spinach leaves
• 1 medium ripe tomato
• 2 tablespoons low-fat Greek yogurt
• 1 tablespoon Dijon mustard

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix the olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.

Step 3

Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure each piece is well-coated and let it marinate for 5-10 minutes.

Step 4

While the chicken is marinating, slice the tomato and halve the avocado, removing the pit and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth.

Step 5

Grill the marinated chicken breasts on the preheated grill for 6-7 minutes per side or until fully cooked through with an internal temperature of 165°F (74°C).

Step 6

While the chicken is grilling, toast the whole grain bread slices until lightly golden and crisp.

Step 7

In a small bowl, mix the Greek yogurt and Dijon mustard to create a healthy spread.

Step 8

To assemble the sandwich, spread the Greek yogurt mustard on one side of each toasted bread slice.

Step 9

Place a chicken breast on one of the spread bread slices, add a layer of mashed avocado, followed by fresh spinach leaves, and sliced tomato.

Step 10

Top with the other slice of bread, spread side down, and press gently.

Step 11

Repeat the assembly for the second sandwich.

Step 12

Serve immediately and enjoy your Heart-Healthy Joey's Grilled Chicken Club.

Nutrition Facts

Serving size	(849.0g)

Amount per serving	% Daily Value*
Calories	1448.9

Total Fat 70.7g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 299.4mg	0%
Sodium 2347.7mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 21.2g	0%
Total Sugars 13.5g
Protein 129.8g	0%

Vitamin D 14.3IU	0%
Calcium 255.2mg	0%
Iron 9.4mg	0%
Potassium 2400.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 35.7%

Carbs: 20.5%