Heart-Healthy Jerk Chicken Thighs

Add a spicy, flavorful twist to your dinner menu with these Heart-Healthy Jerk Chicken Thighs, a nutritious take on the classic Caribbean favorite! This recipe features tender boneless, skinless chicken thighs marinated in a vibrant blend of bold spices like allspice, thyme, and cayenne, combined with fresh ginger, lime juice, and low-sodium soy sauce for a health-conscious twist. The chicken is grilled to perfection, delivering smoky, charred goodness while keeping it lean and light. Ready in under 45 minutes, including prep and cook time, this dish is perfect for busy weeknights or summer cookouts. Pair it with a crisp green salad or steamed veggies for a wholesome and satisfying meal packed with flavor and heart-healthy benefits.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces Boneless, skinless chicken thighs
• 2 tablespoons Olive oil
• 1 teaspoon Dried thyme
• 1 teaspoon Allspice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.5 teaspoon Ground cayenne pepper
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Fresh lime juice
• 1 tablespoon Fresh ginger, grated
• 1 tablespoon Soy sauce, low-sodium
• 2 whole Green onions, chopped

Directions

Step 1

In a small bowl, combine olive oil, dried thyme, allspice, garlic powder, onion powder, cinnamon, nutmeg, cayenne pepper, black pepper, and salt to create the jerk marinade.

Step 2

Add in fresh lime juice, grated ginger, and low-sodium soy sauce to the marinade and mix well.

Step 3

Place the chicken thighs in a large, sealable plastic bag or a shallow dish; pour the marinade over the chicken ensuring each piece is well coated.

Step 4

Seal the bag or cover the dish and refrigerate the chicken for at least 1 hour, or overnight for maximum flavor.

Step 5

Preheat your grill to medium-high heat.

Step 6

Remove the chicken from the marinade, allowing any excess to drip off. Discard leftover marinade.

Step 7

Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and chicken is thoroughly cooked.

Step 8

Garnish with chopped green onions before serving.

Step 9

Serve immediately with side dishes of choice, such as a fresh green salad or steamed vegetables.

Nutrition Facts

Serving size	(994.9g)

Amount per serving	% Daily Value*
Calories	2020.5

Total Fat 117.2g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1000mg	0%
Sodium 1819.2mg	0%
Total Carbohydrate 21.0g	0%
Dietary Fiber 6.0g	0%
Total Sugars 3.1g
Protein 212.4g	0%

Vitamin D 56IU	0%
Calcium 235.9mg	0%
Iron 10.6mg	0%
Potassium 2451.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 42.7%

Carbs: 4.2%