Heart-Healthy Jamaican Cornmeal Porridge

Discover a nourishing twist on a Caribbean classic with this Heart-Healthy Jamaican Cornmeal Porridge. Perfectly smooth and creamy, this comforting breakfast dish swaps traditional ingredients for wholesome, nutrient-packed alternatives like unsweetened almond milk, chia seeds, and Stevia or monk fruit sweetener. Infused with warming spices like cinnamon, nutmeg, and vanilla, it delivers an irresistible aroma and flavor while staying low in sugar and full of essential nutrients. Topped with fresh blueberries and crunchy sliced almonds, this porridge not only delights the palate but also provides a boost of antioxidants, fiber, and healthy fats. Ready in just 25 minutes, this quick and easy recipe is ideal for starting your day on a nourishing and satisfying note. Whether you're embracing a heart-healthy lifestyle or simply seeking a flavorful breakfast, this Jamaican-inspired dish is a must-try!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup fine yellow cornmeal
• 3 cups water
• 2 cups unsweetened almond milk
• 1 cinnamon stick
• 1 teaspoon vanilla extract
• 0.5 teaspoon nutmeg
• 0.25 teaspoon salt
• 2 tablespoons Stevia or monk fruit sweetener
• 2 tablespoons chia seeds
• 0.5 cup fresh or frozen blueberries
• 0.25 cup sliced almonds

Directions

Step 1

In a medium saucepan, bring 2 cups of water and the cinnamon stick to a boil over medium-high heat.

Step 2

In a separate bowl, mix the cornmeal with 1 cup of water to create a smooth mixture, ensuring there are no lumps.

Step 3

Once the water is boiling, reduce the heat to medium-low and gradually whisk in the cornmeal mixture into the boiling water. Stir continuously to avoid clumping.

Step 4

Cook the cornmeal mixture for about 10 minutes, stirring frequently, until it begins to thicken.

Step 5

Lower the heat and add the almond milk, stirring well to combine.

Step 6

Add the vanilla extract, nutmeg, and salt to the porridge. Continue to cook for another 5-7 minutes, or until the mixture is smooth and creamy.

Step 7

Remove the saucepan from the heat and stir in the Stevia or monk fruit sweetener to taste, ensuring it is well dissolved.

Step 8

Let the porridge sit for a couple of minutes to thicken further.

Step 9

Serve the porridge hot, topped with chia seeds, blueberries, and sliced almonds, dividing evenly among bowls.

Nutrition Facts

Serving size	(1468.8g)

Amount per serving	% Daily Value*
Calories	881.1

Total Fat 34.8g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 918.2mg	0%
Total Carbohydrate 127.2g	0%
Dietary Fiber 24.2g	0%
Total Sugars 10.1g
Protein 22.4g	0%

Vitamin D 175.7IU	0%
Calcium 1158.6mg	0%
Iron 7.4mg	0%
Potassium 766.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 9.8%

Carbs: 55.8%