Heart-Healthy Jamaican Beef Patty

Give your favorite comfort food a nutritious twist with this **Heart-Healthy Jamaican Beef Patty** recipe. Featuring a flaky, golden crust made with whole wheat pastry flour and a vibrant hint of turmeric, these patties are lighter yet just as satisfying as the classic version. The flavorful filling combines lean ground beef with aromatic onions, garlic, thyme, and a touch of Scotch bonnet pepper for just the right amount of heat. A dash of low-sodium beef broth and Worcestershire sauce ensures maximum juiciness, while whole wheat breadcrumbs keep it wholesome. Perfect for meal prep or a savory snack, these oven-baked patties are a guilt-free way to enjoy the bold, authentic flavors of Jamaica.

Nutriscore Rating: 71/100

Prep Time:40 mins

Cook Time:25 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 cups Whole wheat pastry flour
• 4 tablespoons Unsalted butter, cold and cubed
• 2 tablespoons Olive oil
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 cup Ice cold water
• 1 pound Lean ground beef (95% lean)
• 1 medium Onion, finely chopped
• 2 units Garlic cloves, minced
• 1 unit Scotch bonnet pepper, deseeded and minced
• 3 stalks Green onions, chopped
• 1 teaspoon Ground allspice
• 1 teaspoon Thyme leaves, chopped
• 0.5 teaspoon Black pepper
• 0.5 cup Low-sodium beef broth
• 1 tablespoon Worcestershire sauce
• 0.25 cup Breadcrumbs, whole wheat
• 1 unit Egg, beaten (for egg wash)

Directions

Step 1

In a large bowl, combine whole wheat pastry flour, turmeric, and salt. Add cold cubed unsalted butter and 1 tablespoon of olive oil.

Step 2

Using a pastry cutter or fork, mix until the butter is incorporated and the mixture resembles coarse crumbs.

Step 3

Slowly add ice-cold water, a tablespoon at a time, mixing until a dough forms. Knead gently, then shape into a disc, wrap in plastic, and chill in the refrigerator for at least 30 minutes.

Step 4

In a large skillet over medium heat, warm the remaining tablespoon of olive oil. Add the chopped onion, minced garlic, and minced Scotch bonnet pepper. Sauté until the onion is translucent, about 5 minutes.

Step 5

Add the lean ground beef to the skillet, breaking it up with a spoon, and cook until it’s browned evenly.

Step 6

Stir in the green onions, ground allspice, thyme, and black pepper. Cook for an additional 2 minutes.

Step 7

Add the low-sodium beef broth and Worcestershire sauce, simmering until the liquid is mostly reduced. Mix in whole wheat breadcrumbs and remove from heat.

Step 8

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 9

On a lightly floured surface, roll out the chilled dough to about 1/8 inch thick. Using a round cutter or a bowl, cut out circles of about 6 inches in diameter.

Step 10

Place a heaping tablespoon of the beef mixture onto one side of each dough circle. Fold the other half over to enclose the filling, and crimp the edges with a fork to seal.

Step 11

Transfer each patty to the prepared baking sheet and lightly brush with beaten egg to create a golden finish.

Step 12

Bake in the preheated oven for 20-25 minutes or until the patties are golden brown and flaky. Allow them to cool slightly before serving.

Nutrition Facts

Serving size	(1301.6g)

Amount per serving	% Daily Value*
Calories	2577.0

Total Fat 115.5g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 672.9mg	0%
Sodium 3279.3mg	0%
Total Carbohydrate 230.5g	0%
Dietary Fiber 36.8g	0%
Total Sugars 10.8g
Protein 174.0g	0%

Vitamin D 100.8IU	0%
Calcium 336.7mg	0%
Iron 26.5mg	0%
Potassium 3219.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.2%

Carbs: 34.7%