Heart-Healthy Jalapeno Cheese Bagel
Spice up your morning routine with this Heart-Healthy Jalapeno Cheese Bagel—a flavorful yet nutritious twist on a classic favorite. Crafted with a wholesome whole wheat bagel, this recipe layers reduced-fat cream cheese, zesty fresh jalapeno slices, and melty low-fat mozzarella for a kick of heat and creamy indulgence. Topped with buttery avocado, fresh spinach leaves, and a hint of olive oil, it’s a perfect blend of bold flavors and heart-conscious ingredients. Ready in just 15 minutes, this quick and easy creation is great for a balanced breakfast or a satisfying snack, proving that eating healthy doesn’t mean compromising on taste. Whether you're craving spicy, creamy, or fresh, this bagel delivers it all—while keeping your heart in mind!
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Ingredients
- 1 Whole wheat bagel
- 2 tablespoons Reduced-fat cream cheese
- 1 Fresh jalapeno, sliced
- 2 tablespoons Low-fat mozzarella cheese, shredded
- 0.25 Avocado, sliced
- 0.5 cup Fresh spinach leaves
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Slice the whole wheat bagel in half and lay the halves on a baking sheet.
Step 3
Evenly spread 1 tablespoon of reduced-fat cream cheese on each half of the bagel.
Step 4
Place fresh jalapeno slices on top of the cream cheese. Adjust the number of slices based on your spice preference.
Step 5
Sprinkle 1 tablespoon of low-fat mozzarella cheese over the jalapeno slices on each bagel half.
Step 6
Lightly spray a top layer of olive oil over the bagel halves to help the cheese brown without adding too much fat.
Step 7
Place the baking sheet in the preheated oven and bake for 5 minutes or until the cheese is melted and bubbly.
Step 8
Remove the bagels from the oven and top with slices of avocado and a handful of fresh spinach leaves.
Step 9
Serve immediately, enjoy your heart-healthy jalapeno cheese bagel!
Nutrition Facts
| Serving size | (206.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.2 |
| Total Fat 14.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 24.2mg | 0% |
| Sodium 613.4mg | 0% |
| Total Carbohydrate 59.4g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 15.0g | |
| Protein 17.3g | 0% |
| Vitamin D 3.6IU | 0% |
| Calcium 268.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 572.5mg | 0% |
Source of Calories