Heart-Healthy Italian Sub Sandwich

Enjoy all the classic flavors of an Italian sub sandwich with a heart-healthy twist! This recipe swaps traditional deli meats for lean turkey breast and low-sodium chicken, layered on a wholesome whole grain sub roll for a boost of fiber. Fresh, crisp vegetables like cucumber, tomato, romaine lettuce, and roasted red peppers provide crunch and vibrant flavor, while a light drizzle of olive oil and red wine vinegar, seasoned with oregano and black pepper, adds a zesty finish without excess sodium. Topped with a single slice of provolone cheese to maintain balance, this quick-to-prepare sandwich is perfect for anyone seeking a healthier take on a lunchtime favorite. Whether you're looking for a nutritious meal for one or inspiration for a heart-friendly diet, this Italian sub delivers both flavor and wellness in every bite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 Whole grain sub roll
• 4 slices Lean turkey breast slices
• 4 slices Low-sodium turkey or chicken breast slices
• 1 slice Provolone cheese slice
• 2 leaves Romaine lettuce
• 1 sliced Tomato
• 0.5 sliced Cucumber
• 2 slices Roasted red peppers
• 2 rings Red onion
• 1 teaspoon Olive oil
• 1 teaspoon Red wine vinegar
• 0.25 teaspoon Dried oregano
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Slice the whole grain sub roll in half lengthwise and lay it open flat on a clean surface.

Step 2

On one half of the bread, layer the lean turkey breast slices evenly, followed by the low-sodium turkey or chicken breast slices.

Step 3

Place the provolone cheese slice over the layers of meat.

Step 4

Next, lay the romaine lettuce leaves evenly on top of the cheese, followed by the sliced tomato, cucumber slices, and roasted red peppers.

Step 5

Add the red onion rings as the final layer of vegetables.

Step 6

In a small bowl, mix olive oil and red wine vinegar together. Use a brush or a spoon to drizzle this mixture evenly over the vegetables.

Step 7

Sprinkle dried oregano and ground black pepper over the entire sandwich to enhance flavor.

Step 8

Close the sandwich with the other half of the sub roll, pressing gently to keep the ingredients together.

Step 9

For best results, let the sandwich sit for 2-3 minutes to allow flavors to meld, then slice in half and serve.

Nutrition Facts

Serving size	(444.7g)

Amount per serving	% Daily Value*
Calories	726.1

Total Fat 28.6g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 139mg	0%
Sodium 1923.7mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 5.3g	0%
Total Sugars 8.3g
Protein 64.2g	0%

Vitamin D 0IU	0%
Calcium 296.0mg	0%
Iron 4.6mg	0%
Potassium 1108.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 35.3%

Carbs: 29.2%