Heart-Healthy Italian Herb Chicken
Infused with fresh Mediterranean flavors, Heart-Healthy Italian Herb Chicken is a wholesome and delicious way to elevate your weeknight meals. This dish combines tender, boneless, skinless chicken breasts with a vibrant marinade of extra virgin olive oil, zesty lemon juice, and an aromatic blend of fresh herbs like rosemary, thyme, oregano, and basil. Baked to juicy perfection, this recipe is low in sodium and brimming with antioxidants, making it perfect for those seeking a heart-conscious option without sacrificing flavor. Ready in just 40 minutes, this quick and nutritious meal pairs beautifully with mixed greens or a wholesome side of quinoa, offering a versatile and satisfying option that's as nourishing as it is tasty. Perfect for health-conscious food lovers, this Italian-inspired chicken will become a new family favorite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh basil, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, oregano, basil, black pepper, and salt to create the marinade. Mix well.
Step 3
Place the chicken breasts in a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes for best results, but it can be marinated overnight for maximum flavor.
Step 4
After marinating, place the chicken breasts on a baking sheet or roasting pan. Pour any remaining marinade over the chicken.
Step 5
Bake in the preheated oven for 25 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
Step 6
Remove from the oven and let the chicken rest for 5 minutes before serving, allowing the juices to redistribute.
Step 7
Serve the chicken breasts whole or sliced over a bed of mixed greens or with your favorite whole-grain side dish for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (774.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1419.4 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1108.3mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.8g | |
| Protein 216.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 134.9mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1893.6mg | 0% |
Source of Calories