Heart-Healthy Italian Beef Sandwich

Savor the rich, comforting flavors of this Heart-Healthy Italian Beef Sandwich—a lighter twist on a classic favorite! Tender, lean beef roast simmers to perfection in a slow cooker with aromatic garlic, onion, and a medley of Italian herbs, creating a juicy, low-sodium filling that's both hearty and wholesome. Piled high on fiber-rich whole-grain rolls, these sandwiches are finished with sautéed bell peppers and creamy, reduced-fat provolone cheese, broiled to bubbling perfection. With just 20 minutes of prep time and an easy slow-cooking method, this guilt-free recipe is perfect for family dinners or meal prepping. Indulge in a delicious Italian-inspired sandwich without compromising on flavor or health!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 4

Ingredients

• 1.5 pounds Lean beef roast
• 2 cups Low-sodium beef broth
• 1 large Onion
• 4 Garlic cloves
• 2 teaspoons Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes
• 4 Whole-grain sandwich rolls
• 1 medium Green bell pepper
• 4 slices Reduced-fat provolone cheese
• 1 tablespoon Olive oil
• 0.5 teaspoon Black pepper

Directions

Step 1

Place the lean beef roast in a slow cooker.

Step 2

Slice the onion into thin rings and mince the garlic cloves. Add them to the slow cooker.

Step 3

Pour the low-sodium beef broth over the beef and onion.

Step 4

Sprinkle the dried oregano, basil, crushed red pepper flakes, and black pepper over the beef.

Step 5

Cover and cook on low for 8 hours or on high for 4 hours, until the beef is tender and easily shreds with a fork.

Step 6

Once the beef is cooked, shred it using two forks and mix it well with the juices in the slow cooker. Let it sit while you prepare the other ingredients.

Step 7

Preheat your oven's broiler. Slice the green bell pepper into strips.

Step 8

In a skillet, heat the olive oil over medium heat and add the bell pepper strips. Sauté until they are tender, about 5-7 minutes.

Step 9

Cut the whole-grain sandwich rolls in half and place them on a baking sheet.

Step 10

Divide the shredded beef evenly among the bottom halves of the rolls.

Step 11

Top each sandwich with a slice of reduced-fat provolone cheese and the sautéed green bell peppers.

Step 12

Place the open-faced sandwiches under the broiler until the cheese is melted and bubbly, about 1-3 minutes.

Step 13

Remove from the oven, cap with the top rolls, and serve immediately, enjoying your heart-healthy Italian beef sandwiches!

Nutrition Facts

Serving size	(1949.7g)

Amount per serving	% Daily Value*
Calories	2544.3

Total Fat 91.6g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 570.3mg	0%
Sodium 2702.7mg	0%
Total Carbohydrate 192.7g	0%
Dietary Fiber 23.3g	0%
Total Sugars 29.7g
Protein 246.3g	0%

Vitamin D 24IU	0%
Calcium 1206.1mg	0%
Iron 28.4mg	0%
Potassium 3654.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 38.2%

Carbs: 29.9%