Heart-Healthy Israeli Salad
Bright, refreshing, and packed with wholesome goodness, this Heart-Healthy Israeli Salad is a vibrant medley of fresh vegetables and fragrant herbs, perfect for any occasion. Featuring crisp English cucumber, juicy tomatoes, crunchy red bell pepper, and zesty red onion, this nutrient-rich salad is elevated with a drizzle of extra virgin olive oil and freshly squeezed lemon juice for a light, tangy dressing. A generous sprinkle of fresh parsley and mint adds a burst of flavor while keeping the dish low in sodium and full of antioxidants. Ready in just 15 minutes, this no-cook recipe is perfect as a side dish, a light lunch, or a healthy topping for grilled proteins. Perfectly suited for those seeking a heart-healthy, Mediterranean-inspired option, it’s as visually stunning as it is delicious.
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Ingredients
- 1 large English cucumber
- 3 medium Tomatoes
- 1 medium Red bell pepper
- 0.5 small Red onion
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 2 tablespoons Extra virgin olive oil
- 3 tablespoons Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry all vegetables and herbs thoroughly.
Step 2
Dice the English cucumber and place in a large salad bowl.
Step 3
Dice the tomatoes and add them to the bowl with the cucumber.
Step 4
Remove the seeds from the red bell pepper, dice it, and add it to the bowl.
Step 5
Finely chop the red onion and add to the salad bowl.
Step 6
Finely chop the fresh parsley and mint leaves, then add them to the bowl.
Step 7
In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, salt, and black pepper to create the dressing.
Step 8
Pour the dressing over the chopped vegetables and herbs.
Step 9
Gently toss all ingredients together until well combined and evenly coated with the dressing.
Step 10
Allow the salad to sit for at least 5 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (1014.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.5 |
| Total Fat 30.7g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1231.8mg | 0% |
| Total Carbohydrate 52.1g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 25.8g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 339.2mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2302.2mg | 0% |
Source of Calories