Heart-Healthy Iskender Kebab

Indulge in the bold, comforting flavors of a classic dish reimagined with our Heart-Healthy Iskender Kebab. This guilt-free take on the traditional Turkish favorite features lean ground turkey seasoned with warm spices like cumin and paprika, served atop toasted whole-grain pita and smothered in a rich, aromatic tomato-based sauce. Accented with creamy low-fat yogurt and fresh parsley, this recipe delivers authentic taste while prioritizing your health with heart-friendly ingredients like olive oil and low-sodium chicken broth. Ready in under an hour, it’s the perfect balance of flavor, nutrition, and convenience. Whether you’re seeking a wholesome meal for your family or an impressive dinner option, this dish will leave a lasting impression. Perfect keywords include "healthy kebab recipe," "lean turkey kebab," and "low-fat Mediterranean meals."

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams lean ground turkey
• 4 pieces whole-grain pita bread
• 2 tablespoons olive oil
• 2 pieces garlic cloves
• 1 medium red onion
• 4 medium ripe tomatoes
• 2 tablespoons unsalted tomato paste
• 1 cup low-sodium chicken broth
• 1 cup plain low-fat yogurt
• 0.5 cup fresh parsley
• 0.5 teaspoon red pepper flakes
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine lean ground turkey, cumin powder, paprika, salt, and black pepper. Mix well and form into small flat patties.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add turkey patties and cook for about 5 minutes on each side or until fully cooked and browned. Remove and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add finely chopped garlic and diced red onion. Sauté for 3 minutes until softened.

Step 4

Add chopped tomatoes and tomato paste to the skillet. Cook until tomatoes break down, about 5 minutes.

Step 5

Pour in low-sodium chicken broth and bring to a simmer. Let it cook for 10 minutes until the sauce thickens. Stir occasionally.

Step 6

Season the sauce with red pepper flakes, salt, and black pepper to taste.

Step 7

Meanwhile, cut whole-grain pita bread into quarters and lightly toast them in an oven at 180°C (350°F) for about 5 minutes.

Step 8

Once the sauce has thickened, place the toasted pita quarters onto serving plates, spoon a generous amount of sauce over them, and top with cooked turkey patties.

Step 9

Garnish with a hearty dollop of plain low-fat yogurt and sprinkle with freshly chopped parsley.

Step 10

Serve immediately and enjoy your Heart-Healthy Iskender Kebab.

Nutrition Facts

Serving size	(1950.7g)

Amount per serving	% Daily Value*
Calories	1978.0

Total Fat 78.6g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 371.1mg	0%
Sodium 2999.9mg	0%
Total Carbohydrate 202.8g	0%
Dietary Fiber 28.1g	0%
Total Sugars 45.0g
Protein 146.6g	0%

Vitamin D 127.0IU	0%
Calcium 791.5mg	0%
Iron 19.7mg	0%
Potassium 4122.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 27.9%

Carbs: 38.5%