Heart-Healthy Indian Chicken Curry

Discover the perfect balance of flavor and nutrition with this Heart-Healthy Indian Chicken Curry, a lighter spin on a classic favorite. Made with tender skinless chicken breast, vibrant spices like turmeric, cumin, and garam masala, and a creamy hint of low-fat Greek yogurt, this dish is both wholesome and satisfying. Fresh spinach and pureed tomatoes add a burst of color and a dose of antioxidants, while low-sodium chicken broth keeps it heart-smart. Ready in just 45 minutes, this guilt-free curry pairs perfectly with whole-grain naan or brown rice, making it an ideal choice for a nourishing, flavorful dinner that supports a healthy lifestyle.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Skinless chicken breast
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 4 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 2 medium Tomatoes, pureed
• 1 cup Low-sodium chicken broth
• 2 cups Fresh spinach leaves
• 0.5 cup Low-fat Greek yogurt
• 2 tablespoons Chopped cilantro
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Cut the skinless chicken breast into bite-sized pieces and set aside.

Step 2

Heat olive oil in a large pan over medium heat. Add the cumin seeds and allow them to sizzle for a few seconds.

Step 3

Add the chopped onion to the pan and sauté until golden brown.

Step 4

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 5

Add coriander powder, turmeric powder, garam masala, salt, and black pepper. Mix well for about 30 seconds.

Step 6

Add the pureed tomatoes and cook for about 5 minutes, allowing the mixture to thicken slightly.

Step 7

Pour in the low-sodium chicken broth, stirring well to combine.

Step 8

Add the chicken pieces to the pan, ensuring they are coated in the sauce. Cover and cook for about 15 minutes, or until the chicken is cooked through and tender.

Step 9

Stir in the fresh spinach leaves and let them wilt for about 2 minutes.

Step 10

Reduce the heat to low and add the low-fat Greek yogurt, stirring well to prevent curdling.

Step 11

Simmer for an additional 2-3 minutes to let all the flavors meld together.

Step 12

Garnish with chopped cilantro before serving. Serve hot with brown rice or whole-grain naan for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1182.8g)

Amount per serving	% Daily Value*
Calories	1367.9

Total Fat 51.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 425.6mg	0%
Sodium 1736.9mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 8.9g	0%
Total Sugars 24.6g
Protein 171.2g	0%

Vitamin D 44.1IU	0%
Calcium 338.1mg	0%
Iron 11.7mg	0%
Potassium 1254.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 51.1%

Carbs: 14.4%