Heart-Healthy Hungarian Beef Gulasch

Savor the comforting flavors of a classic dish with a modern twist in our Heart-Healthy Hungarian Beef Gulasch. This lighter take on the traditional goulash features tender, lean beef chuck, a medley of vibrant vegetables, and a rich, paprika-infused broth, all simmered to perfection for a hearty yet wholesome meal. By using olive oil, low-sodium beef broth, and reducing excess fat, this recipe maintains robust flavor while supporting a healthier lifestyle. Caraway seeds and marjoram add authentic Hungarian flair, while cubed potatoes make it satisfyingly filling. Ready in just over two hours and perfect for cozy family dinners, this heart-healthy goulash is a must-try. Serve it steaming hot, topped with fresh parsley, and enjoy a bowl of guilt-free comfort food.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 pound lean beef chuck
• 1 tablespoon olive oil
• 2 medium onion, diced
• 3 cloves garlic, minced
• 3 tablespoons sweet paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon caraway seeds
• 1 large red bell pepper, sliced
• 2 medium carrots, diced
• 2 tablespoons tomato paste
• 4 cups low-sodium beef broth
• 1 leaf bay leaf
• 1 teaspoon dried marjoram
• 3 medium potatoes, cubed
• 0.25 cup fresh parsley, chopped
• 1 teaspoon salt

Directions

Step 1

Cut the lean beef chuck into 1-inch cubes, removing any visible fat to keep it lean.

Step 2

Heat olive oil in a large pot over medium heat. Add the beef cubes in batches and brown them on all sides. Remove the beef and set it aside.

Step 3

In the same pot, add the diced onions and sauté until translucent, about 5-7 minutes.

Step 4

Stir in the minced garlic, sweet paprika, ground black pepper, and caraway seeds. Cook for another minute until fragrant.

Step 5

Add the sliced red bell pepper and diced carrots to the pot, sautéing for 5 minutes.

Step 6

Stir in the tomato paste, incorporating it thoroughly with the vegetables and spices.

Step 7

Return the browned beef to the pot and pour in the low-sodium beef broth. Add the bay leaf and dried marjoram.

Step 8

Bring the mixture to a gentle simmer, cover the pot, and let it cook for 1 hour.

Step 9

After 1 hour, add the cubed potatoes and continue to simmer for another 45 minutes until both the beef and potatoes are tender.

Step 10

Adjust seasoning with salt, tasting to ensure the balance of flavors.

Step 11

Remove the bay leaf. Serve the gulasch hot, garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(2677.9g)

Amount per serving	% Daily Value*
Calories	2101.9

Total Fat 89.2g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 362.9mg	0%
Sodium 3474.8mg	0%
Total Carbohydrate 181.9g	0%
Dietary Fiber 33.2g	0%
Total Sugars 32.0g
Protein 147.0g	0%

Vitamin D 0IU	0%
Calcium 511.7mg	0%
Iron 27.7mg	0%
Potassium 7012.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 27.8%

Carbs: 34.3%