Heart-Healthy Hot Honey Chicken
Indulge in the bold yet wholesome flavors of Heart-Healthy Hot Honey Chicken, a lightened-up spin on the beloved classic that’s perfect for mindful eaters. This recipe melds the sweet heat of honey and hot sauce with smoky paprika and a hint of garlic, resulting in tender, oven-baked chicken breasts bursting with flavor. A quick marinade infuses the chicken with zesty goodness, while a final brush of glaze and a sprinkle of fresh parsley create a beautifully aromatic finish. Served with a refreshing squeeze of lemon, this dish is as nourishing as it is satisfying, taking just 35 minutes from prep to plate. Whether paired with steamed veggies or a crisp side salad, this heart-healthy, protein-packed meal is sure to impress.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons hot sauce
- 3 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 teaspoon smoked paprika
- 2 tablespoons fresh parsley
- 1 medium lemon
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, mix the olive oil, hot sauce, honey, garlic powder, onion powder, ground black pepper, salt, and smoked paprika to create the marinade.
Step 3
Place the chicken breasts in a shallow dish and pour half of the marinade over the chicken, ensuring each piece is well-coated. Let it sit for at least 10 minutes for the flavors to meld.
Step 4
Transfer the marinated chicken breasts to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center (internal temperature should reach 165°F or 74°C).
Step 5
While the chicken is baking, finely chop the parsley and cut the lemon into wedges.
Step 6
Once the chicken is cooked, remove it from the oven and brush with the remaining marinade for an extra layer of flavor.
Step 7
Garnish the chicken with freshly chopped parsley and a squeeze of lemon juice for a bright, fresh flavor.
Step 8
Serve hot, accompanied by a side of your choice, such as steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (896.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1627.7 |
| Total Fat 53.7g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2429.4mg | 0% |
| Total Carbohydrate 63.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 53.4g | |
| Protein 218.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 129.6mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2072.6mg | 0% |
Source of Calories