Heart-Healthy Horseradish Mustard

Elevate your condiment game with this zesty, homemade Heart-Healthy Horseradish Mustard, a bold blend of yellow mustard seeds, freshly grated horseradish root, and a touch of honey for natural sweetness. Infused with apple cider vinegar, turmeric, and garlic powder, this recipe is packed with anti-inflammatory ingredients and brimming with wellness benefits. With just 15 minutes of prep time and no cooking required, this easy-to-make mustard is perfect for health-conscious food lovers seeking a flavorful, preservative-free alternative. Whether you're spreading it on sandwiches, drizzling it over roasted vegetables, or whisking it into vinaigrettes, this tangy and spicy condiment is sure to become a staple in your kitchen.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 15

Ingredients

• 60 grams Yellow mustard seeds
• 30 grams Horseradish root, peeled and grated
• 120 ml Apple cider vinegar
• 120 ml Filtered water
• 15 ml Honey
• 1 tsp Turmeric powder
• 0.5 tsp Garlic powder
• 0.5 tsp Salt
• 0.25 tsp Freshly cracked black pepper

Directions

Step 1

In a medium bowl, combine the yellow mustard seeds, apple cider vinegar, and filtered water.

Step 2

Cover the bowl with a clean kitchen towel and let the seeds soak for 2 hours at room temperature.

Step 3

After soaking, pour the mixture into a blender or food processor.

Step 4

Add the grated horseradish root, honey, turmeric powder, garlic powder, salt, and freshly cracked black pepper.

Step 5

Blend the mixture on high speed until smooth, scraping down the sides as necessary.

Step 6

Taste and adjust seasoning if needed. For more sweetness, add a little more honey.

Step 7

Transfer the horseradish mustard to a sterilized glass jar with a tight-fitting lid.

Step 8

Refrigerate the mustard for at least 12 hours before using to allow the flavors to meld and mellow.

Step 9

Store the mustard in the refrigerator for up to 1 month.

Nutrition Facts

Serving size	(355.9g)

Amount per serving	% Daily Value*
Calories	408.1

Total Fat 22.1g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1322.7mg	0%
Total Carbohydrate 37.3g	0%
Dietary Fiber 9.3g	0%
Total Sugars 19.4g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 196.5mg	0%
Iron 7.4mg	0%
Potassium 708.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 16.1%

Carbs: 36.0%