Heart-Healthy Honey Soy Chicken

Savor the perfect balance of sweet and savory with our Heart-Healthy Honey Soy Chicken, a delicious twist on a classic dish designed with your well-being in mind. This easy, oven-baked recipe features tender boneless, skinless chicken breasts marinated in a flavorful blend of low-sodium soy sauce, honey, fresh garlic, and ginger for a burst of zesty goodness. Enhanced with a hint of fresh lemon juice and a light touch of olive oil, this dish is both nutritious and satisfying. Garnished with chopped scallions and toasted sesame seeds, it’s as visually appealing as it is delicious. Ready in just 35 minutes, this wholesome recipe is perfect for busy weeknights or meal prepping. Pair it with steamed veggies or hearty brown rice for a complete, guilt-free dinner that’s sure to impress.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.25 cup low-sodium soy sauce
• 2 tablespoons honey
• 2 cloves fresh garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 0.25 teaspoon black pepper
• 2 tablespoons chopped scallions
• 1 tablespoon sesame seeds

Directions

Step 1

In a mixing bowl, combine the low-sodium soy sauce, honey, minced garlic, grated ginger, olive oil, fresh lemon juice, and black pepper. This will be your marinade.

Step 2

Place the boneless, skinless chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Remove the chicken breasts from the marinade and place them in a baking dish. Discard any leftover marinade.

Step 5

Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is well cooked.

Step 6

Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.

Step 7

Garnish with chopped scallions and sesame seeds before serving.

Step 8

Serve the Heart-Healthy Honey Soy Chicken with steamed vegetables or brown rice for a complete meal.

Nutrition Facts

Serving size	(856.2g)

Amount per serving	% Daily Value*
Calories	1512.3

Total Fat 44.1g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 591.6mg	0%
Sodium 2509.4mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 1.7g	0%
Total Sugars 35.3g
Protein 226.3g	0%

Vitamin D 7.0IU	0%
Calcium 102.5mg	0%
Iron 9.6mg	0%
Potassium 1909.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 61.2%

Carbs: 11.9%