Heart-Healthy Honey Mustard Dipping Sauce
Elevate your snacking and meals with this creamy Heart-Healthy Honey Mustard Dipping Sauce, a guilt-free twist on a classic favorite! Made with protein-packed low-fat Greek yogurt, zesty Dijon mustard, and naturally sweet honey, this recipe offers the perfect balance of tangy and sweet flavors without the heavy calories. The hint of apple cider vinegar and blend of garlic and onion powder create a depth of flavor that’s both bold and irresistibly smooth. Ready in just 5 minutes and packed with wholesome ingredients, this versatile sauce is ideal for dipping fresh veggies, pairing with grilled chicken, or drizzling over roasted tofu. Whether you're seeking a flavorful boost or a healthier condiment option, this honey mustard sauce is a delicious and heart-conscious choice for any occasion.
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Ingredients
- 0.5 cup Plain Greek yogurt (low-fat or non-fat)
- 3 tablespoons Dijon mustard
- 2 tablespoons Honey
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Freshly ground black pepper
- 0.125 teaspoon Salt
Directions
Step 1
In a medium bowl, combine 0.5 cup of plain Greek yogurt with 3 tablespoons of Dijon mustard.
Step 2
Stir in 2 tablespoons of honey until well incorporated into the yogurt and mustard mixture.
Step 3
Add 1 teaspoon of apple cider vinegar to the mixing bowl and blend well to add a hint of acidity and balance to the sauce.
Step 4
Sprinkle 0.5 teaspoon of garlic powder, 0.25 teaspoon of onion powder, and 0.25 teaspoon of freshly ground black pepper into the bowl.
Step 5
Add 0.125 teaspoon of salt to enhance the flavors. Adjust seasoning to taste, if necessary.
Step 6
Whisk all ingredients together until smooth and creamy, ensuring there are no lumps.
Step 7
Taste the sauce and adjust any seasoning as desired for sweetness, tanginess, or spice.
Step 8
Serve immediately as a dipping sauce for vegetables, grilled chicken, or tofu, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (215.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 307.9 |
| Total Fat 9.6g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 4mg | 0% |
| Sodium 1381.6mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 38.5g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.0mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 243.0mg | 0% |
Source of Calories