Heart-Healthy Honey Glazed Salmon
Elevate your weeknight dinners with this Heart-Healthy Honey Glazed Salmon—a mouthwatering balance of sweet and savory flavors crafted with wholesome, nourishing ingredients. Succulent salmon fillets are bathed in a luscious glaze made with all-natural honey, zesty lemon juice, and low-sodium soy sauce, delivering a tangy-sweet taste that complements the salmon's rich, buttery texture. A hint of garlic, olive oil, and freshly cracked black pepper adds depth, while fresh parsley provides a vibrant finish. Ready in under 30 minutes, this simple baked salmon recipe is perfect for busy schedules and pairs beautifully with steamed veggies or a crisp green salad. Packed with omega-3 fatty acids and minimal sodium, it's a nutritious and flavorful choice for heart-conscious eaters aiming to indulge guilt-free.
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Ingredients
- 4 pieces (about 6 oz each) Salmon fillets
- 0.25 cup Honey
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Mince the garlic cloves and finely chop the fresh parsley.
Step 3
In a small bowl, whisk together the honey, low-sodium soy sauce, fresh lemon juice, minced garlic, olive oil, black pepper, and salt until well combined.
Step 4
Place the salmon fillets on a baking sheet lined with parchment paper or a silicone baking mat.
Step 5
Brush the honey-soy mixture generously over each salmon fillet, ensuring they are well coated.
Step 6
Bake the salmon in the preheated oven for 10-12 minutes, or until the salmon flakes easily with a fork and is just cooked through.
Step 7
Remove salmon from the oven and let it rest for a couple of minutes before serving.
Step 8
Garnish the salmon with freshly chopped parsley before serving.
Step 9
Serve warm, optionally paired with steamed vegetables or a fresh salad for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (844.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1609.4 |
| Total Fat 90.4g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 272.2mg | 0% |
| Sodium 2643.6mg | 0% |
| Total Carbohydrate 56.7g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 49.8g | |
| Protein 148.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.8mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 156.7mg | 0% |
Source of Calories