Heart-Healthy Honey Garlic Glazed Salmon
Elevate your weeknight dinner with this Heart-Healthy Honey Garlic Glazed Salmon, a dish that’s as nourishing as it is delicious. Perfectly baked tender salmon fillets are coated in a sweet and savory glaze made with honey, low-sodium soy sauce, minced garlic, and a zing of fresh lemon juice. Infused with fragrant oregano and kissed with a drizzle of olive oil, this recipe is designed to support a healthy lifestyle without sacrificing bold flavor. Ready in just 25 minutes, it’s a quick and easy option for busy nights while remaining elegant enough for entertaining. Garnished with fresh parsley and optional lemon slices, this omega-3-rich dish pairs beautifully with steamed vegetables, quinoa, or brown rice for a wholesome, balanced meal. Add this heart-healthy recipe to your repertoire and enjoy a guilt-free flavor-packed meal that’s good for the soul and the heart.
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Ingredients
- 4 pieces salmon fillets
- 3 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped
- 4 slices lemon slices (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
Step 2
In a small bowl, whisk together the honey, low-sodium soy sauce, minced garlic, fresh lemon juice, olive oil, black pepper, and dried oregano.
Step 3
Place the salmon fillets on the prepared baking sheet, skin-side down.
Step 4
Brush the honey garlic glaze generously over each salmon fillet, ensuring they are well coated.
Step 5
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 6
Remove the salmon from the oven and let it rest for a couple of minutes.
Step 7
Sprinkle the chopped fresh parsley over the salmon for garnish, and serve with lemon slices on the side if desired.
Step 8
Enjoy your heart-healthy honey garlic glazed salmon topped with your choice of healthy sides such as steamed vegetables or brown rice.
Nutrition Facts
| Serving size | (659.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1289.4 |
| Total Fat 70.1g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 200mg | 0% |
| Sodium 1409.4mg | 0% |
| Total Carbohydrate 61.8g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 53.1g | |
| Protein 109.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.4mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 151.5mg | 0% |
Source of Calories