Heart-Healthy Honey Garlic Chicken
Elevate your weeknight meals with this flavorful and nourishing Heart-Healthy Honey Garlic Chicken! This recipe takes tender, juicy skinless chicken breasts and infuses them with a perfectly balanced marinade of honey, garlic, low-sodium soy sauce, and a hint of lemon juice for a subtly sweet and tangy flavor profile. Cooked in heart-friendly olive oil, the chicken is pan-seared to golden perfection and then finished with a luscious glaze that thickens as it simmers. Not only is this dish low in sodium and saturated fats, but it’s also packed with protein and enhanced with fresh parsley for a vibrant, herbaceous finish. Ready in just 30 minutes of cooking time, it’s an ideal choice for those seeking a quick, wholesome, and delicious dinner option. Pair this dish with steamed vegetables or a fresh salad to complete your heart-healthy meal. Perfect for those looking to enjoy guilt-free indulgence without compromising on flavor!
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Ingredients
- 4 pieces Skinless, boneless chicken breast
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 3 tablespoons Honey
- 2 tablespoons Low-sodium soy sauce
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Start by preparing the marinade. In a small bowl, mix together the minced garlic, honey, low-sodium soy sauce, ground black pepper, and lemon juice until well combined.
Step 2
Place the chicken breasts in a shallow dish. Pour half of the marinade over the chicken, reserving the other half. Turn the chicken to ensure it is thoroughly coated. Cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
Step 3
When ready to cook, heat the olive oil in a large skillet over medium heat.
Step 4
Remove the chicken from the marinade, discarding the used marinade, and carefully place it in the hot skillet. Cook the chicken for about 6-7 minutes on each side, or until it is browned and fully cooked through.
Step 5
Once the chicken is cooked, pour the reserved marinade over the chicken in the skillet. Let it simmer for an additional 3-4 minutes, allowing the sauce to thicken slightly and coat the chicken.
Step 6
Remove the chicken from the skillet and let it rest for a couple of minutes before serving.
Step 7
Garnish the chicken with the chopped fresh parsley before serving.
Step 8
Serve this heart-healthy honey garlic chicken with steamed vegetables or a side salad for a complete meal.
Nutrition Facts
| Serving size | (1075.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1991.9 |
| Total Fat 60.9g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 771.1mg | 0% |
| Sodium 1688.2mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 52.3g | |
| Protein 287.1g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 172.1mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2606.7mg | 0% |
Source of Calories