Heart-Healthy Honey Butter Chicken
Savor the irresistible balance of sweet and savory with this Heart-Healthy Honey Butter Chicken, a wholesome twist on a comforting favorite. Tender, seasoned chicken breasts are seared to golden perfection and enveloped in a luscious sauce made with olive oil, unsalted butter, rich honey, and a splash of low-sodium chicken broth. Infused with fresh garlic, bright lemon juice, and fragrant thyme, this dish is bursting with flavor while being mindful of your heart health. Ready in just 35 minutes, it's an ideal weeknight dinner that's as nutritious as it is delicious. Pair it with roasted vegetables or whole-grain rice for a complete meal that’s satisfying and guilt-free. Perfect for those seeking a guilt-free, protein-packed meal with vibrant yet balanced flavors!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 tablespoons honey
- 0.5 cup low-sodium chicken broth
- 3 cloves garlic
- 1 tablespoon lemon juice
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground cumin
Directions
Step 1
Begin by seasoning the chicken breasts with salt, black pepper, and ground cumin on both sides.
Step 2
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
Step 3
Add the chicken breasts to the skillet and sear them for about 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 4
Reduce the heat to medium, add the remaining tablespoon of olive oil, and then add the minced garlic.
Step 5
Sauté the garlic for about 30 seconds, until fragrant, and then add the unsalted butter.
Step 6
Once the butter has melted, stir in the honey and chicken broth, scraping up any brown bits from the bottom of the skillet.
Step 7
Bring the mixture to a simmer and allow it to reduce slightly for about 3-4 minutes.
Step 8
Stir in the lemon juice and fresh thyme leaves.
Step 9
Return the chicken to the skillet, spooning the sauce over the top, and cook for another 2-3 minutes to heat through and meld the flavors.
Step 10
Serve the honey butter chicken warm with a side of vegetables or brown rice for a heart-healthy meal.
Nutrition Facts
| Serving size | (964.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1825.6 |
| Total Fat 77.5g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 653.6mg | 0% |
| Sodium 1741.0mg | 0% |
| Total Carbohydrate 57.1g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 52.6g | |
| Protein 218.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 115.6mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1899.2mg | 0% |
Source of Calories