Heart-Healthy Homemade Walnut Bread

Packed with wholesome ingredients, this Heart-Healthy Homemade Walnut Bread is the perfect blend of nutrition and flavor. Made with a mix of whole wheat and all-purpose flour, this loaf is enriched with the natural sweetness of honey and unsweetened applesauce, while a touch of cinnamon adds a warm, aromatic note. Chopped walnuts not only provide a satisfying crunch but also boost the bread with heart-healthy fats and antioxidants. This easy-to-make recipe comes together in just 20 minutes of prep time and bakes to golden perfection in under an hour. Ideal for breakfast, as a snack, or paired with your favorite spread, this low-fat walnut bread is a guilt-free indulgence that can be stored for days or enjoyed fresh out of the oven. Perfect for anyone seeking a healthy, flavorful alternative to store-bought bread!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 10

Ingredients

• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 teaspoon Cinnamon
• 1 cup Chopped walnuts
• 1 large Egg
• 0.5 cup Unsweetened applesauce
• 0.25 cup Honey
• 0.25 cup Olive oil
• 1 cup Low-fat milk
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and cinnamon until well combined.

Step 3

Stir in the chopped walnuts, ensuring they are evenly distributed throughout the dry mixture.

Step 4

In a separate bowl, beat the egg lightly. Add the unsweetened applesauce, honey, olive oil, low-fat milk, and vanilla extract. Mix well until all ingredients are combined.

Step 5

Pour the wet mixture into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this can result in a dense loaf.

Step 6

Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.

Step 7

Bake in the preheated oven for 50 to 60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

Step 8

Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

Step 9

Slice and serve the walnut bread once it has completely cooled or store it in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(1037.1g)

Amount per serving	% Daily Value*
Calories	3018.8

Total Fat 152.5g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 7.3g
Cholesterol 238.7mg	0%
Sodium 3406.6mg	0%
Total Carbohydrate 364.7g	0%
Dietary Fiber 43.0g	0%
Total Sugars 77.4g
Protein 79.1g	0%

Vitamin D 154.6IU	0%
Calcium 537.0mg	0%
Iron 19.6mg	0%
Potassium 1801.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 10.1%

Carbs: 46.3%