Heart-Healthy Homemade Tomato Soup

Warm, comforting, and packed with nutritious ingredients, this Heart-Healthy Homemade Tomato Soup is the perfect way to nourish your body without sacrificing flavor. Made with fresh tomatoes, vibrant vegetables, and aromatic basil, this low-sodium, plant-based recipe delivers a burst of wholesome goodness in every spoonful. The use of olive oil and simple simmering techniques creates a creamy, velvety texture without the need for heavy cream, making it a heart-smart choice for lunch or dinner. Ready in just 45 minutes, this quick and easy soup is ideal for busy weeknights or meal prep. Serve it piping hot with a crusty whole-grain baguette or a light side salad for a satisfying, healthy meal the entire family will love.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 medium Onion, chopped
• 2 cloves Garlic, minced
• 6 cups Fresh tomatoes, chopped
• 1 medium Carrot, chopped
• 1 medium Celery stalk, chopped
• 4 cups Low-sodium vegetable broth
• 0.25 cup Basil leaves, fresh
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the chopped tomatoes, carrot, and celery to the pot and stir.

Step 5

Pour the low-sodium vegetable broth into the pot and bring the mixture to a boil.

Step 6

Reduce the heat to low and let it simmer for 20 minutes, until the vegetables are tender.

Step 7

Remove the pot from the heat and let it cool slightly.

Step 8

Using an immersion blender, carefully blend the soup until smooth. Alternatively, work in batches to blend the soup in a countertop blender.

Step 9

Return the blended soup to the pot and gently reheat over low heat.

Step 10

Stir in the fresh basil leaves, black pepper, and salt.

Step 11

Simmer for an additional 5 minutes to allow flavors to meld.

Step 12

Serve hot, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size	(2904.1g)

Amount per serving	% Daily Value*
Calories	586.9

Total Fat 17.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2027.1mg	0%
Total Carbohydrate 96.4g	0%
Dietary Fiber 27.3g	0%
Total Sugars 53.8g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 421.7mg	0%
Iron 10.8mg	0%
Potassium 5485.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 12.5%

Carbs: 62.0%