Heart-Healthy Homemade Tartar Sauce
Elevate your seafood dishes with this Heart-Healthy Homemade Tartar Sauce, a creamy and flavorful alternative to store-bought options that’s lighter on calories but big on taste! Made with a perfect blend of non-fat Greek yogurt and olive oil mayonnaise, this guilt-free condiment is packed with tangy dill pickles, briny capers, fresh lemon juice, and aromatic herbs like dill and parsley. A touch of Dijon mustard and subtle hints of garlic and onion powder bring a depth of flavor that complements everything from crispy fish fillets to tender crab cakes. Ready in just 10 minutes with no cooking required, this easy-to-make tartar sauce is a fresh, wholesome pantry staple that’s as versatile as it is delicious. Perfect for those seeking a heart-healthy twist on a classic favorite!
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Ingredients
- 0.5 cup non-fat Greek yogurt
- 0.5 cup olive oil mayonnaise
- 0.25 cup dill pickles, finely chopped
- 2 tablespoons capers, drained and finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dijon mustard
- 2 tablespoons fresh dill, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
In a medium-sized mixing bowl, combine the non-fat Greek yogurt and olive oil mayonnaise. Stir until well blended and smooth.
Step 2
Add the finely chopped dill pickles and capers to the yogurt-mayonnaise mixture. Mix until they are evenly distributed.
Step 3
Stir in the fresh lemon juice and Dijon mustard, ensuring all of the ingredients are well incorporated.
Step 4
Add in the fresh dill and parsley, along with the garlic powder and onion powder. Mix thoroughly.
Step 5
Season the tartar sauce with salt and freshly ground black pepper, adjusting to taste as necessary.
Step 6
Transfer the tartar sauce to a covered container and refrigerate for at least 30 minutes to let the flavors meld before serving.
Step 7
Serve as a dipping sauce or condiment for fish, crab cakes, or any seafood dish of your choice. Enjoy!
Nutrition Facts
| Serving size | (346.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 894.8 |
| Total Fat 88.0g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 42.8mg | 0% |
| Sodium 2443.2mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 5.5g | |
| Protein 13.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.1mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 346.8mg | 0% |
Source of Calories