Heart-Healthy Homemade Strawberry Jam
Capture the essence of summer with this Heart-Healthy Homemade Strawberry Jam, a guilt-free way to enjoy the luscious sweetness of strawberries. This simple, no-refined-sugar recipe combines fresh, juicy strawberries, a touch of honey for natural sweetness, and the bright zing of lemon juice, creating a delightful spread that's both nutritious and delicious. Chia seeds are the secret ingredient here—they not only provide a boost of fiber and omega-3s but also act as a natural thickener, giving the jam a perfectly luscious texture without the need for pectin. With a hint of vanilla for added warmth, this jam is ready in just 40 minutes and makes 32 servings of fruity goodness. Spread it on whole-grain toast, swirl it into yogurt, or use it as a topping for oatmeal—this versatile, heart-friendly recipe is destined to become a household favorite.
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Ingredients
- 900 grams fresh strawberries
- 120 ml honey
- 30 ml lemon juice
- 3 tablespoons chia seeds
- 1 teaspoon vanilla extract
Directions
Step 1
Wash and hull the strawberries, removing the leaves and stems. Cut them into quarters.
Step 2
In a large saucepan, combine the strawberries and honey. Heat over medium heat, stirring frequently until the strawberries begin to release their juices.
Step 3
Bring the mixture to a boil, then reduce the heat to a simmer. Let it simmer for about 15 minutes, stirring occasionally, until the strawberries start to break down.
Step 4
Use a potato masher or fork to mash the strawberries to your desired consistency. For a smoother jam, continue mashing until few chunks remain.
Step 5
Stir in the lemon juice and vanilla extract, mixing well to combine.
Step 6
Sprinkle the chia seeds into the mixture and stir thoroughly. Let the jam continue to simmer for an additional 5-10 minutes, allowing the chia seeds to thicken the jam.
Step 7
Remove the saucepan from heat and let the jam cool. The jam will continue to thicken as it cools.
Step 8
Once cooled, transfer the jam into sterilized jars. Store in the refrigerator for up to 2 weeks or freeze for longer storage.
Nutrition Facts
| Serving size | (1085.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.4 |
| Total Fat 12.2g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 23.2mg | 0% |
| Total Carbohydrate 184.3g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 144.7g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 337.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1530.6mg | 0% |
Source of Calories