Heart-Healthy Homemade Sausage Patties
Start your day on a wholesome note with these Heart-Healthy Homemade Sausage Patties, a flavorful and nutritious alternative to traditional breakfast sausages. Crafted with lean ground turkey, heart-smart rolled oats, and seasoned to perfection with garlic, sage, and a subtle kick of red pepper flakes, these patties are low in fat but high in flavor. Quick and easy to prepare in just 25 minutes, they’re perfect for meal prepping or enjoying fresh out of the skillet. Cooked to golden-brown perfection with just a touch of olive oil, these protein-packed patties are ideal for anyone looking to embrace a healthier lifestyle without sacrificing taste. Whether served alongside eggs and whole-grain toast or added to a breakfast wrap, these savory patties are the ultimate guilt-free morning indulgence!
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Ingredients
- 16 oz Ground lean turkey
- 0.25 cup Rolled oats
- 2 large Egg whites
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Dried sage
- 0.5 tsp Black pepper
- 0.25 tsp Salt
- 0.5 tsp Paprika
- 0.25 tsp Red pepper flakes
- 1 tbsp Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground lean turkey, rolled oats, and egg whites. Mix gently until well combined.
Step 2
Add the garlic powder, onion powder, dried sage, black pepper, salt, paprika, and red pepper flakes to the mixture. Stir thoroughly to ensure all ingredients are evenly distributed throughout the turkey mixture.
Step 3
Divide the mixture into 8 equal portions, approximately 2 oz each. Shape each portion into a patty, about 1/2 inch thick.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Once the skillet is hot, add the sausage patties in a single layer, being careful not to overcrowd the pan.
Step 6
Cook the patties for about 4-5 minutes on each side, or until they are cooked through and golden brown. Internal temperature should reach 165°F.
Step 7
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Serve warm as part of a heart-healthy breakfast or wrap them for meal prep.
Nutrition Facts
| Serving size | (564.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 947.6 |
| Total Fat 52.1g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 362.9mg | 0% |
| Sodium 1045.5mg | 0% |
| Total Carbohydrate 21.2g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 0.7g | |
| Protein 97.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.1mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1434.3mg | 0% |
Source of Calories