Heart-Healthy Homemade Satay Sauce
Elevate your meals with this Heart-Healthy Homemade Satay Sauce, a flavor-packed, nutritious take on the classic peanut sauce. Crafted with natural smooth peanut butter, reduced sodium soy sauce, and a touch of honey, this recipe balances rich, creamy textures with the zing of fresh lime juice and the gentle warmth of garlic, ginger, and chili flakes. Light coconut milk keeps it luscious yet low in saturated fat, making it a guilt-free choice for dipping, drizzling, or marinading. Ready in just 10 minutes, this easy, wholesome sauce is perfect for pairing with grilled chicken, tofu skewers, or fresh veggie bowls. Plus, it stores beautifully for up to a week, making it a versatile, heart-smart addition to your kitchen repertoire!
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Ingredients
- 0.5 cup Natural smooth peanut butter
- 3 tablespoons Reduced sodium soy sauce
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Chili flakes
- 0.5 cup Coconut milk (light)
- 0.25 cup Water
- 1 teaspoon Sesame oil
Directions
Step 1
In a small saucepan, add the natural smooth peanut butter and set over low heat.
Step 2
Stir in the reduced sodium soy sauce, fresh lime juice, and honey until well combined.
Step 3
Add the minced garlic and grated ginger, and stir for 1 minute to release their flavors.
Step 4
Sprinkle in chili flakes to add a bit of heat, adjusting the amount to your taste.
Step 5
Pour in the light coconut milk and water, stirring continuously to combine.
Step 6
Simmer the mixture over low heat for 2-3 minutes, allowing it to thicken to your desired consistency.
Step 7
Remove the saucepan from heat and stir in the sesame oil for added flavor.
Step 8
Let the sauce cool slightly before serving. The sauce can be used immediately or stored in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (420.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 993.8 |
| Total Fat 79.0g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2269.0mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 30.5g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1057.3mg | 0% |
Source of Calories