Heart-Healthy Homemade Rhubarb Jam
Bursting with bright, tangy flavor, this Heart-Healthy Homemade Rhubarb Jam is the perfect way to add a touch of natural sweetness to your breakfasts and snacks. Made with fresh rhubarb, juicy strawberries, and sweetened with honey instead of refined sugar, this jam is both delicious and nutritious. Chia seeds provide a unique thickening agent while adding a boost of fiber and omega-3s, making this recipe a wholesome alternative to store-bought jams. Simple to prepare in under an hour, it requires just one pot and a handful of ingredients, including zesty lemon juice for a refreshing twist. Whether spread on whole-grain toast or swirled into yogurt, this homemade jam is a delightful and heart-smart addition to your pantry staples.
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Ingredients
- 4 cups rhubarb, chopped
- 2 cups fresh strawberries, hulled and quartered
- 0.75 cup honey
- 0.25 cup fresh lemon juice
- 0.5 cup water
- 3 tablespoons chia seeds
Directions
Step 1
Begin by washing the rhubarb stalks thoroughly under running water. Pat them dry and chop into half-inch pieces for easier cooking.
Step 2
Combine the chopped rhubarb and strawberries in a medium-sized saucepan. Add the honey, lemon juice, and water to the saucepan.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 4
Once it starts to simmer, reduce the heat to medium-low and let it cook, uncovered, for about 20-25 minutes or until the rhubarb is soft and breaks down, stirring occasionally.
Step 5
Stir in the chia seeds and increase the heat to medium. Continue to cook the mixture for another 5-10 minutes, stirring constantly, until the jam thickens to your desired consistency.
Step 6
If you prefer your jam smoother, you may use an immersion blender, blending the mixture until smooth and thick.
Step 7
Once the jam reaches your desired consistency, remove it from heat. Let it cool slightly before transferring it to sterilized jars.
Step 8
Allow the jam to cool completely at room temperature before securing the lids. Store the jam in the refrigerator and consume within 3 weeks.
Nutrition Facts
| Serving size | (1688.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1013.0 |
| Total Fat 12.4g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 60.6mg | 0% |
| Total Carbohydrate 232.9g | 0% |
| Dietary Fiber 34.7g | 0% |
| Total Sugars 174.2g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1120.3mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 3616.9mg | 0% |
Source of Calories