Heart-Healthy Homemade Pork Tocino
Bring a guilt-free twist to a Filipino classic with this Heart-Healthy Homemade Pork Tocino recipe! Made with lean pork tenderloin, naturally sweetened with honey and pineapple juice, and seasoned with garlic, paprika, and onion powder for that signature tocino flavor, this dish is both delicious and mindful of your well-being. The marinade skips artificial additives and uses low-sodium soy sauce and apple cider vinegar for a balanced tangy-sweet punch. Quick to prepare and cooked in heart-friendly olive oil, this healthier version of tocino is perfect for breakfast, lunch, or dinner. Pair it with brown rice and steamed vegetables for a wholesome, nutrient-packed meal that satisfies without compromising your dietary goals. Perfect for fans of healthy Filipino recipes!
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Ingredients
- 500 grams lean pork tenderloin
- 60 ml pineapple juice
- 30 ml low-sodium soy sauce
- 15 ml apple cider vinegar
- 30 ml honey
- 3 cloves garlic, minced
- 5 grams paprika
- 2 grams black pepper
- 2 grams onion powder
- 15 ml olive oil
Directions
Step 1
1. Prepare the pork tenderloin by slicing it into quarter-inch thick pieces and trimming any visible fat.
Step 2
2. In a mixing bowl, combine pineapple juice, low-sodium soy sauce, apple cider vinegar, honey, minced garlic, paprika, black pepper, and onion powder. Stir until the honey is fully dissolved.
Step 3
3. Add the pork slices to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 4 hours or preferably overnight for maximum flavor infusion.
Step 4
4. After marinating, heat olive oil in a non-stick skillet over medium heat.
Step 5
5. Place the marinated pork slices into the skillet, cooking in batches if necessary to avoid overcrowding.
Step 6
6. Cook each side for approximately 3-4 minutes until they caramelize and reach an internal temperature of at least 145°F (63°C).
Step 7
7. Remove from the skillet and let the pork rest for a few minutes before serving.
Step 8
8. Enjoy your heart-healthy tocino with a side of brown rice and steamed vegetables for a balanced meal.
Nutrition Facts
| Serving size | (667.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1030.4 |
| Total Fat 32.4g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 310mg | 0% |
| Sodium 1310.6mg | 0% |
| Total Carbohydrate 44.0g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 33.9g | |
| Protein 135.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.1mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2393.3mg | 0% |
Source of Calories