Heart-Healthy Homemade Plum Jam
Capture the rich, tangy sweetness of summer with this Heart-Healthy Homemade Plum Jam—a guilt-free and delicious spread crafted with fresh ripe plums, natural honey, and a zesty splash of lemon juice. This refined sugar-free recipe emphasizes wholesome ingredients, making it a perfect choice for health-conscious jam lovers. With just four simple ingredients and a straightforward stovetop method, this plum jam comes together effortlessly in under an hour. The natural pectin in plums creates a perfectly thickened texture, while honey adds a gentle sweetness without overpowering the fruit’s vibrant flavor. Perfect for spreading on whole-grain toast, swirling into yogurt, or even as a topping for pancakes, this jam is a must-have addition to your breakfast table. Store it in sterilized jars for up to three weeks in the refrigerator or process for long-term enjoyment. Whether you’re meal prepping or looking for a homemade gift idea, this recipe is a heart-healthy way to savor the taste of the season!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Fresh ripe plums
- 0.5 cup Honey
- 2 tablespoons Fresh lemon juice
- 0.25 cup Water
Directions
Step 1
Wash the plums thoroughly under cold water to remove any impurities. Cut each plum in half and remove the pits. If desired, cut the plum halves into smaller pieces for a smoother jam consistency.
Step 2
In a large saucepan, combine the chopped plums, honey, lemon juice, and water. Stir well to mix all the ingredients together.
Step 3
Set the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Step 4
Once boiling, reduce the heat to low and let the mixture simmer for about 30-40 minutes. Continue to stir occasionally. As the plums cook, they will release their juices and soften, naturally thickening the mixture.
Step 5
After about 30 minutes, check the consistency of the jam. You can do this by placing a small spoonful on a plate and letting it cool for a minute. If it wrinkles lightly when pushed with a finger, it's ready; if not, continue simmering and test every 5 minutes.
Step 6
Once the jam reaches your desired consistency, remove it from the heat and let it cool slightly.
Step 7
Transfer the jam into sterilized jars while still warm, leaving about 1/4 inch of space at the top. Seal the jars and let them cool completely at room temperature before storing.
Step 8
Store the jam in the refrigerator for up to 3 weeks or process in a water bath for longer-term storage.
Nutrition Facts
| Serving size | (1152.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 804.0 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7.8mg | 0% |
| Total Carbohydrate 207.9g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 192.0g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.7mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1573.7mg | 0% |
Source of Calories