Heart-Healthy Homemade Pear Jam
Elevate your breakfast game with this Heart-Healthy Homemade Pear Jam, a naturally sweet and wholesome spread that's as nourishing as it is delicious. Bursting with the mellow sweetness of ripe pears and infused with hints of warming cinnamon and aromatic cardamom, this jam gets its richness from honey rather than refined sugar. Chia seeds add a nutrient-packed twist, helping to naturally thicken the jam while providing a boost of fiber and omega-3s. With just 15 minutes of prep time and no need for pectin or artificial preservatives, this quick and easy recipe is a perfect way to preserve the fresh flavors of fall. Pair it with whole-grain toast, oatmeal, or yogurt for a heart-smart start to your day, or use it as a topping for desserts. Make a batch today and savor the homemade goodness!
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Ingredients
- 6 cups ripe pears
- 3 tablespoons fresh lemon juice
- 1 cup water
- 0.5 cup honey
- 1 teaspoon cinnamon
- 0.5 teaspoon ground cardamom
- 2 tablespoons chia seeds
Directions
Step 1
Peel, core, and chop the pears into small pieces. You should have approximately 6 cups of chopped pears.
Step 2
In a large saucepan, combine the chopped pears, lemon juice, and water. Bring the mixture to a simmer over medium heat.
Step 3
Cook the pears for about 15 minutes, stirring occasionally, until they become soft and begin to break down.
Step 4
Using a potato masher or an immersion blender, mash the pears to your desired consistency. You can leave it chunkier for a more rustic jam or make it smooth.
Step 5
Add the honey, cinnamon, and cardamom to the mashed pears. Stir well to combine, reducing the heat to low, and let the mixture cook for another 15 minutes, stirring occasionally.
Step 6
Stir in the chia seeds and cook for an additional 10 minutes, allowing the jam to thicken as the seeds absorb the liquid.
Step 7
Once the jam has reached your desired consistency, remove it from the heat and let it cool slightly.
Step 8
Ladle the jam into sterilized jars, leaving about 1/4 inch of space at the top. Seal the jars with lids.
Step 9
Allow the jars to cool before storing them in the refrigerator. The pear jam should keep for up to two weeks in the refrigerator.
Nutrition Facts
| Serving size | (1852.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1290.2 |
| Total Fat 8.9g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 33.4mg | 0% |
| Total Carbohydrate 328.8g | 0% |
| Dietary Fiber 56.8g | 0% |
| Total Sugars 235.3g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 309.6mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1862.1mg | 0% |
Source of Calories