Heart-Healthy Homemade Oat Milk Creamer
Elevate your morning cup of coffee or tea with this velvety Heart-Healthy Homemade Oat Milk Creamer, a rich and nutritious alternative to traditional dairy creamer. Crafted from simple, wholesome ingredients like rolled oats, naturally sweet Medjool dates, and a hint of vanilla, this quick and easy recipe takes just 10 minutes to prepare. Free from artificial additives and loaded with heart-healthy fiber, this plant-based creamer is perfect for those seeking a dairy-free, vegan-friendly option that doesn’t compromise on flavor. Its smooth, creamy texture pairs beautifully with hot or iced beverages, and the subtle sweetness makes it an indulgent yet guilt-free treat. Plus, it stores conveniently in the fridge for up to a week, making it a must-have for your coffee ritual. Shake well, pour generously, and savor every sip!
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Ingredients
- 1 cup Rolled oats
- 4 cups Water
- 2 pieces Medjool dates, pitted
- 1 teaspoon Vanilla extract
- 0.125 teaspoon Salt
Directions
Step 1
Add the rolled oats and water to a blender. Blend on high for 30-40 seconds until the mixture is smooth and creamy.
Step 2
Pour the blended oat mixture through a nut milk bag or a fine-mesh sieve lined with cheesecloth into a large bowl, squeezing or pressing gently to extract as much liquid as possible. Discard the remaining oat pulp.
Step 3
Rinse out the blender to remove any residual oat pulp.
Step 4
Return the strained oat milk to the clean blender. Add the pitted Medjool dates, vanilla extract, and salt. Blend on high until the dates are fully incorporated and the creamer is smooth, about 30 seconds.
Step 5
Pour the oat milk creamer into a glass bottle or jar with a tight-fitting lid. Store in the refrigerator for up to one week.
Step 6
Before each use, shake the bottle or jar well, as natural separation may occur.
Step 7
Enjoy your homemade oat milk creamer in coffee or tea for a heart-healthy addition.
Nutrition Facts
| Serving size | (1062.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.1 |
| Total Fat 5.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 326.0mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 11.2g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 467.8mg | 0% |
Source of Calories