Heart-Healthy Homemade Mushroom Cream
Indulge in the creamy, velvety goodness of this *Heart-Healthy Homemade Mushroom Cream*, a lighter alternative to traditional cream-based sauces without compromising on flavor. Featuring earthy Baby Bella mushrooms sautéed with fragrant shallots and garlic, this dairy-free recipe uses unsweetened almond milk, low-sodium vegetable broth, and nutritional yeast to create a wholesome yet luscious texture. Fresh thyme and a splash of lemon juice elevate the sauce with herbaceous and zesty notes, while a cornstarch slurry ensures the perfect consistency. Ready in just 30 minutes, this versatile dish can be served as a decadent sauce for pasta or grains, a topping for roasted vegetables, or even enjoyed on its own as a cozy, heart-healthy soup. Perfect for vegans and anyone seeking a nutritious comfort food option, this recipe pairs indulgence with mindful eating!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons Extra-virgin olive oil
- 2 medium-sized Shallots
- 2 Garlic cloves
- 12 ounces Baby Bella mushrooms
- 2 cups Low-sodium vegetable broth
- 1 cup Unsweetened almond milk
- 2 tablespoons Nutritional yeast
- 2 tablespoons Cornstarch
- 1 teaspoon Fresh thyme
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Finely mince the shallots and garlic. Clean and slice the mushrooms into thin pieces.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the shallots and garlic, sautéing them until softened and fragrant, about 3 minutes.
Step 3
Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they release their juices and are golden brown.
Step 4
Pour in the vegetable broth and allow the mixture to simmer for another 5 minutes, reducing slightly.
Step 5
In a small bowl, whisk together the almond milk, nutritional yeast, and cornstarch until smooth and well combined.
Step 6
Slowly add the almond milk mixture to the skillet, stirring continuously to avoid lumps.
Step 7
Sprinkle in the fresh thyme, salt, and black pepper, and continue to cook for 3-5 minutes, until the sauce thickens to your desired consistency.
Step 8
Remove the skillet from heat and stir in the fresh lemon juice.
Step 9
Adjust seasoning with more salt and pepper if necessary, then serve warm over your meal of choice or enjoy it as a comforting soup.
Nutrition Facts
| Serving size | (1222.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.7 |
| Total Fat 31.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1650.1mg | 0% |
| Total Carbohydrate 53.9g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 15.5g | |
| Protein 18.6g | 0% |
| Vitamin D 111.7IU | 0% |
| Calcium 497.8mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2525.6mg | 0% |
Source of Calories